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7 Things You Can Do to Improve Your Mood When You’re Feeling Down
Life has a way of pushing you and making you feel down. There is no shortage of glum moments. It could be work, school life, or your social life taking a toll on you. Regardless of who you are or where you are in life, we all find ourselves in the dumps from time to time. It could be a sign of stress, anxiety, depression, or maybe you’re just having a rough day. Whenever you’re feeling down, take advantage of these seven tips to uplift your mood: Eat Something Healthy Healthy food can boost your mood since it balances your blood sugar levels. Eat crunchy foods such as fresh vegetables…
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In Case of Emergency: Everything You Need to Know About The Morning After Pill
It’s the morning after. You open your eyes and start to stretch before realizing: you never took your birth control yesterday. It’s a gut-wrenching feeling and one that many women experience. After unprotected sex or experiencing a birth control failure, many women panic because they are not aware of the resources available to them such as emergency contraception. What is Emergency Contraception? One such form of emergency contraception is the morning after pill. This pill is essentially just a massive dose of the contraceptive hormones contained in everyday birth control such as levonorgestrel. When taken correctly the pill can reduce your chances of conceiving by up to 93%. You should take the…
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3 Ways Going Vegan Is Great for Wellness
Veganism is a philosophy that seeks to eliminate animal exploitation and suffering as much as practicable and possible. Many people are familiar with plant-based diets, which eliminate the consumption of animal products like beef, chicken, milk and eggs purely for health-based reasons. Being a philosophy rather than a diet, vegans go a step further and avoid such activities as wearing leather and riding horses as they believe this also contributes to needless animal suffering. However, it is beneficial to focus on what is gained by going vegan rather than what is given up. Here are three ways that going vegan is great for wellness. 1. Better Physical Health As vegans…
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How to Prepare For an Online Rehab Session
Online drug rehab is a great platform for anyone leading a busy life but wants to get sober. Things like work, taking care of kids and pets can hinder one from going to an inpatient rehab facility. You can participate in an online treatment at work, at home, or on the go. It is possible for one to feel anxious about online treatment, especially on the first day. And while that is completely normal, do not let the anxiety prevent you from getting the help you need. To help you manage, here are a few tips you can use. Test Your Devices Before the Session Because your session depends on technology,…
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Foods That Promote Good Gut Bacteria Growth
Feeling sluggish? Think about your gut! Good gut bacteria is fundamental to our overall health. Ensuring a healthy bacterial balance in your stomach can ward off viruses in your stomach and elsewhere in your body and aid with digestive issues like IBS. Healthy guts also encourage nerves and hormones to act in a healthier way, which helps a lot with general well-being. There are heaps of ways that you can get good gut bacteria, including changing what you eat. This article will describe some of the best foods to eat to help with good gut bacteria! Best foods to eat for good gut bacteria Probiotic yogurts Probiotic yogurts are marketed…
