Dr. Oz Fat Flush Drink To Flush Fat and Lose Weight
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How to make the Dr. Oz Fat Flush Drink to detox and cleanse your body. You’ll flush toxins feel remarkable and actually lose weight. Dr. Oz approved to boost your energy with amazing results. Drinking more water helps you feel full and hydrates your system.
Dr. Oz Fat Flush Drink
Need to lose weight, try Dr. Oz’s Fat Flush Drink. One of my favorite drinks for weight-loss is the Dr. Oz Fat Flush drink. The ingredients infused into the water will help you flush the fat. Drinking this water will help hydrate your body as well as help it eliminate waste, thus flushing fat.
How much water do you drink a day? I have been shooting for a gallon a day, yes, really. It makes it much easier when you prepare your drinks ahead of time and just DRINK. Another favorite of mine is the Kevita Lemon Cayenne Daily Cleanse Probiotic Drink, is lightly sweetened with stevia, and contains no added sugar.
RELATED: Delicious between meals, Lemon Cayenne Daily Cleanse Need to slim down quick, these drinks will truly help you!
What do the ingredients in Dr. Oz’s Fat Flush Water really do?
- Grapefruit
A large amount of Vitamin C actually turns fat into fuel. Grapefruit has been labeled lately as the perfect fruit. Grapefruits are high in fiber and low in calories, and they contain bioflavonoids that protect against cancer. Grapefruits also increase the body’s metabolic rate, and actually makes you feel full!. It even fights fatigue! Start your day off with half a grapefruit to jump-start your day! - Cucumber
Is another fabulous ingredient in the Fat Flush Water. Cucumber actually helps make you feel full and is mostly water which makes it a natural diuretic. This means less bloating and holding onto to water. Cucumbers are a good source of B vitamins. Which give us some energy! No need to drink coffee or soda to get this benefit. Because of its high water content and dietary fiber they help rid your body of toxins plus helping your digestion tract. - Tangerines
Are one of my favorite fruits too. I make the Fat Flush Water at least twice a month. The tangerine will &increase your sensitivity to insulin. Stabilizes blood sugar and stimulates genes to help you burn fat.They contain natural soluble and insoluble fiber which aids in elimination sort of like a light laxative. - Peppermint
Helps and contributes to a calming in your stomach and better digestion. Peppermint is a good source of manganese, copper, and vitamin C. Peppermint also curbs your appetite. In a recent study folks that smelled a candy cane felt less hungry after the ones that did not. Interesting, right?
- 58 oz Filtered Water
- 1 Grapefruit
- 1 Tangerine
- 1 Cucumber
- 20 Peppermint Leaves
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Wash all of the organic fruits and cut into pieces.
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Pull Peppermint leaves off of the branch.
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Place all pieces in a large glass pitcher or jar.
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Steep overnight.
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Drink at least one 8-ounce glass before every meal, a minimum of 3 times per day.
adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
27 Comments
savingsaidsimply
Sounds like a great natural drink! Not sure I could handle that much peppermint, but looks pretty!
Catherine S
I have heard a lot of people talk about this drink. I was curious if it really helped. I may have to try it.
Robin Rue (@massholemommy)
I am definitely trying this. I want to lose 5 lbs 🙂
candyolivares
Oooh I’m going to look at your other drinks! I have issues with drinking enough water during the winter. I’m down for this!
markus
I have made cucumber water with lemon and mint. It made me feel full, was refreshing and tasted great. I am trying this fresh drink now but, instead of steeping, im going to use fresh juice.
Rshan abraha
Thanks Dr OZ, it’s a good Idea,
Kecia
Even if you aren’t trying to lose weight, this sounds like a very nutritious drink. I am going to mix up a pitcher and try it!
Dawn
This sounds really great. I’ll have to give it a try. If nothing else, it sounds tasty!
Jaime
I need to try this one. I have all of the ingredients right now!
Jeanine
Oh this one I can try. This sounds good, so if it works that’s a bonus for me! I am picky and hate trying new things but I think this one would be good!
Mary O'Malley
This sounds like a nice refreshing drink.
Debbie Denny
This sounds great. I heard of it before.
Kiwi
Dr.Oz always have great healthy tips! I love detox water thanks for the recipe I will be trying it!
Kay Adeola
This sounds really tasty and healthy I would love to try this out.
Jenni E.
This is really interesting! I love making cucumber water, but I’ve never thought about adding other ingredients. I bet that peppermint really zings it up a bit! A great morning drink!
Ann Bacciaglia
This is something i need to try. I am starting my weight loss journey and can use all the help i can get.
Rosey
It is nice to look at. You know, I’d give it a go. Why not?
Beth@FrugalFroggie
Sounds like a great drink to help with the new year resolutions to lose weight. May have to add that to my routine.
chrysa
I’ve always wondered if these fat flush drinks work. These look so delish and I love the variety!
Amanda
I really want to try this! What a great way to kick start my diet!
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Deborah Davis
I make infused water with lemons and limes. Now I am going to up my game and try this yummy recipe. I’m pinning and sharing this too.
adecheine
Awesome! Thank you!
sibigam
as breastfeeding mum, can i take it?
adecheine
I would consult your doctor, but personally, I can’t see why not, it is all natural ingredients that my daughter ate when she breastfed.
Keisha
I usually make cucumber water with mint vs peppermint & add nectarines occasionally if I’m out of cucumbers. Will give it try with peppermint.