Citrus Detox Water
Here I sit with the warm Florida breeze and I am rehydrating myself with Lemon, Lime and Tangerine infused in my water. I am on a mission this new year to drink a gallon of water a day, I try to infuse every glass with fruit for added benefits. Why infuse water?
You get all the benefits and nutrients found in these fabulous fruits.
- Lemons are alkalizing for the body and are acidic which will help restore the bodies PH balance. Lemons are rich in vitamin C and flavonoids, helping ward off infection.
- Limes aid in digestion, helps with constipation, has insoluble fiber which can help with diabetes and your cholesterol levels.
- Tangerines stabilizes blood sugar and stimulates genes to help you burn fat.They contain natural soluble and insoluble fiber which aids in elimination sort of like a light laxative. We use them in the Dr. Oz Fat Flush Detox Drink. Tangerines are also high in Vitamin C