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  • Breakfast,  Lunch,  Recipes

    High Protein Smoked Salmon Breakfast Toast

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    You will love Starting your day off right with this Smoked salmon breakfast toast which is high in protein and will fill you up. Perfect for breakfast or lunch. Get ready to delight your palette with this DELICIOUS Clean Eating Salmon Breakfast toast. This breakfast dish can be made pretty quickly so getting out the door is easy. Benefits Smoked Salmon Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. Great source of protein. A 3.5-ounce serving of salmon contains 22–25 grams of protein. Weight Control. High-protein foods, help regulate the hormones that control appetite and make you feel full. RELATED: Detox your system with this approved clean eating avocado…

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    adecheine

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  • Detox,  Detox Drinks,  Recipes

    Get Rid of Belly Fat Detox Drink

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    How to Get Rid of Belly Fat once and for all with three belly slimming detox drinks. Detox and debloat your belly naturally with these immune-boosting drinks. Nobody wants dreaded belly fat. Drink lots of infused water with beneficial ingredients. You should truly shoot for drinking a gallon a day. Here you can make 3 different drinks to shrink your belly.  How to Get Rid of Belly Fat Oranges – The Weight-loss benefit of oranges is the fruit’s dietary fiber content. A 5-ounce navel orange contains 3.1 grams of total dietary fiber. Fiber makes you feel full longer in between meals. Mint  – It stimulates the digestive enzymes that absorb nutrients from food and consume…

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    adecheine

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  • Detox,  Detox Drinks,  Drinks,  Recipes

    Detox Water to Cleanse for Weight Loss

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    How to lose belly bloat that will make you feel much more energized! You will want to drink more water when you are feeling sluggish from a bloated belly. Drink delicious refreshing Detox Water to cleanse for weight loss.  Quench your thirst, fight belly bloat, and nourish your metabolism with this infused detox water. Lemons and limes help to flush out toxins from your digestive tract which will fight belly bloat. According to a study published in The Journal of Clinical Endocrinology and Metabolism, drinking 17 ounces of water daily increased the metabolic rate of study participants by 30 percent. Drink 1.5 liters of water a day (about six glasses) and you could…

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    adecheine

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  • Dinner,  Recipes,  Skinny Recipes

    Pizza filled Spaghetti Squash Boats

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    Pizza filled Spaghetti Squash Boats is one of my new favorite dinner ideas. Spaghetti squash can be filled with almost any type of food and liquid. Pizza filled Spaghetti Squash Boats Oh, my cheesy goodness!  Pizza is something I could eat every night for dinner, easily!  Being on a lower carb diet (Affiliate), this is the next best thing to enjoying pizza.  The spaghetti squash strands serve as the crust.  You can create any type of flavorful pizza take that you enjoy.  My wife like it loaded and topped with jalapenos.  Me,  I am a manly meat lover kind of guy.  But truly this is one easy recipe.  We love picking…

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    David Decheine

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  • Dinner,  Recipes

    5 Low Carb Under 500 Calorie Dinners

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    If your goal is to cut down on calories and carbs you will want to try these 5 low carb under 500 calorie dinners. Each meal has less than 25 grams per serving with outstanding flavor your family will love. Since most of us are pretty inactive after dinner, unused carbs will be stored as fat. Being low carb, you won’t have that problem. Cutting down on carbs is a really good idea at dinner time. Your energy level is lower and sleeping on a full belly will inevitably cause unwanted storage of those carbs. These 5 low carb dinners under 500 calories are a good way to get you started…

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    adecheine

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