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2 Moves to Sculpt Your Butt
You will actually love these two moves to sculpt your butt. Classic donkey kick and fire hydrants will lift and tighten your rear end. These exercises will effectively lift your glutes! You absolutely can crush those flabby cheeks and turn them into buns of steel. 1. Fire Hydrant – These two exercises are very classic and require no gym equipment. This exercise is great for opening up the hips which can deteriorate as we age. you’ll need to engage the glutes to perform this external rotation. The starting position will be in a crawling position on all fours on the floor, your knees will be directly below your hips and your hands which are directly below…
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True Cost Healthy Lifestyle
Think to eat healthy means only shopping at Wholefoods? Think again The true cost of a healthy lifestyle is cheaper than you think! Now you will know the truth about the daily cost of food in the U.S. Easily eat the right foods and save money in your pocket and be healthy as well. So you can see eating healthy is not that difficult. Let’s look at some ways to swap.
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Fermented Foods for Gut Health (Weight Loss)
If you are struggling with a bloated belly, constipation or are irregular you need fermented foods for gut health and weight loss. Fermented foods are rich in live bacteria that replenish the microbiome, helping it maintain the right proportion of friendly bacteria for optimal health and weight loss. We think fermented foods are key to weight loss and being healthy. 80 percent of your immune system is in your microbiome, your body’s bacteria, which helps you digest your food, and best of all help with weight loss.
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Cucumber for Weight Loss and Detox
You will be amazed at the way you can use Cucumber for weight loss and to detox your body. (95%)High water and fiber content, it can flush out toxins, rev up your metabolism! If you think cucumbers are only for salads and making pickles you are so wrong. Being 95 % water, this is the best way to hydrate your system by either eating them right out of the garden or adding them into your infused water. Cucumbers are known for their antidiabetic, lipid-lowering and antioxidant activity, cucumbers also have a detoxifying, cleansing effect on the body. They also help with constipation and that dreaded belly bloat. Cucumber actually helps make you feel full…
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5 Chicken Meal Prep Recipes (Not Boring)
Be ready for the holidays this year and no weight gain with these 5 Chicken Meal Prep Recipes (Not Boring)! Meal prep is your best strategy to eat clean and healthy while enjoying a delicious packed ahead of time lunch. Love this idea, right? If you’re looking for ways to lose weight because of bad eating choices start with getting into the habit of Meal Prepping your lunches. Eating the wrong foods are tempting if you’re hungry and did not have time to pack a lunch. These 5 Chicken Meal Prep Recipes are your tool for eating clean by creating pre-portioned meals. 5 pre-made meals are seasoned and oh so…
