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Fitness After 40 5 Tips for Women
Optimising Fitness After 40: 5 Tips for Women Hormonal changes that hit women over the age of 40 often cause significant weight gain and muscle loss. In addition to developing a tendency for gaining weight, various other physiological changes also make it difficult for them to shed fat, unfortunately. However, that doesn’t mean women can’t stay fit after forty by any means. All it means is that they need to adapt to their changing body and find out ways to optimize their fitness regime and that’s exactly what we are going to discuss next. Fitness after 40 Stay Flexible Our bodies tend to stiffen as we age and the more…
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Workouts To Do While You Watch Holiday Movies
4 Workouts To Do While You Watch Holiday Movies – The holidays are a time for treats, hearty meals, and relaxation. Most of us sneak a few candies here and there, attend a few parties, drink some wine and cook big, rich dinners. We also like to lounge about the house with family members, and potentially stay up a little later watching TV or movies. Add it all up and it’s the coziest time of the year – but also far and away the easiest one during which to pack on a few extra pounds! One way to work around this tricky issue is to find exercises you can do while…
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What to Eat Before a Workout
You really need to know and understand What to eat before a workout. It is important to fuel your body for a successful workout. Choose the correct foods and you will absolutely be more energized for a tough routine plus the ability to challenge yourself. Working out doing high-intensity training requires healthy snacks before and after my workout. Starting the day off right is important too. If it is an early morning workout I make my shake and eat a healthy breakfast accompanied by a protein drink. This consists of greek yogurt, greens, and almond milk. Snacks that offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and aid…
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Coconut Oil Pulling To Detox Your Mouth
You sure need to know the importance of Coconut Oil Pulling and how to do it every morning to remove toxins that have built up overnight. Total body health begins in the mouth. Coconut Oil Pulling What is it? Oil pulling is using an organic oil as a mouthwash to detox the mouth. Really, basically, you take a teaspoon into your mouth and swoosh it, sort of like using mouthwash. Oil pulling pulls the bacteria from the mouth and gums. Coconut oil will attack Streptococcus mutans bacteria which causes cavities. We have Coconut Oil throughout our home for many different reasons. Coconut Oil can be used for so many different…
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10 DIY Uses For Coconut Oil
You need to learn these 10 DIY uses for Coconut Oil that will change your health very quickly. Lose Belly fat, gain energy and smooth your skin. This is absolutely a no-brainer for better health and beauty. 10 DIY Coconut Uses I admit it, my new love is Trader Joe’s Organic Virgin Coconut Oil, 16 fl oz I use Coconut oil on everything, from cooking to swishing it in my mouth to a relaxing foot scrub. Today I am sharing my Top Ten Uses For Coconut Oil
