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  • Breakfast,  Recipes

    1 Week Meal Replacement Smoothies (Infographic)

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    You must try these delicious 1 Week Meal Replacement Smoothies if you are trying to lose weight or on a path to a healthier you! These smoothies work great for breakfast or after a workout to replenish your muscles. Fruit and vegetable smoothies provide you with essential vitamins and minerals. Making your own nutrient dense smoothie doesn’t take as long as preparing most meals. Try these 1 Week Meal Replacement Smoothies and let us know how they work for you!

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    adecheine

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  • Breakfast,  Recipes

    Meal Prep High Protein Egg Sandwiches

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    You will love getting breakfast planned ahead of time when you Meal Prep High Protein Egg Sandwiches. This is a great way to set yourself up for a week of healthy high protein breakfast or lunch meal. All made ahead of time. Don’t skip breakfast! Breakfast IS a very important meal to eat to get your body ready for the day and to rev up your metabolism. If you Meal Prep High Protein Egg Sandwiches on Sunday during your meal prep afternoon, your breakfast is easy as grab and go. One Large egg contains 78 Calories – 6.3 grams of protein – 5.3 grams of fat – 1.6 grams saturated fat and…

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    adecheine

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  • Breakfast,  Collective Bias,  Recipes,  Sponsored

    Peanut Butter Energy Balls for Gift Giving

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    Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ShareTheHoliday #CollectiveBias Gift giving is easy with TakeAlongs. Do you have favorite holiday recipes that you love to make every year?  You know, I am a dude, BUT I love creating dishes for the holidays just as much as my wife!  We are not much of bakers so these No Bake energy balls I found over at SoFabFood.com are perfect for gift giving along with Tuna deviled eggs!

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    David Decheine

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  • Left Over Corn Beef
    Breakfast,  Recipes

    Leftover Corn Beef Egg Scramble

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    Leftover Corn Beef Egg Scramble I love a good Corn Beef sandwich but usually my wife and I buy way more than we can eat. What to do with leftovers, right? Leftovers take over our fridge in a bad way. I love getting creative with leftovers and spices. I am a spice guru I must add. You will see a lot of spices in my recipes because we try to keep as much of the fat out as possible. In comes the Egg Scramble.

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    David Decheine

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