adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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Instant Booty Lift-Get a Bigger Rounder Butt
Want an Instant Booty Lift? Tired of the same old squats, looking for variation? Try this Plie on your tip toes using a rope that is weighted down for an instant booty lift. Try getting in at least two leg days a week using a lot of variation. Simply weigh down the weight stack, lean back, get into a wide stance, get up on your tip toes and squat down, do 25 reps and two sets for a tighter rounder butt.
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A Mans Date Night Essentials
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHealthyForEveryPartofLife #CollectiveBias Date night for my wife and I becomes a day full of adventure. My days off are Thursday’s and Friday’s so my wife usually takes half days and then works half days on the weekends. We like to be outside and active.
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Box Step Ups to Lift Your Booty
Box Step Ups, a good start to your leg routine. #boxstepups #exercise #southwestflorida #marcoisland #determined #womenwholift #workit #fitfluential #fitfluentialambassador #fitnessambassador Great way to start a leg workout! A video posted by April Decheine (@skinnyover40) on Oct 24, 2015 at 9:24am PDT This workout is great for your booty and your lungs. Stepping up one step and pulling that knee up to your chest 20 times is a great move to add into your workouts a few times a week. Here are some of the benefits of doing this move. Cardio – When I was in high school step aerobics came out, gliding up just one step over and over really…
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Quaker® Real Medleys® Yogurt Cups Frozen Yogurt Pie
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #QuakerRealMedleys #CollectiveBias We are thrilled to talk about the new Quaker® Real Medleys® Yogurt Cups. Real Medleys is a delicious blend of yogurt and multigrain granola with real fruit and crunchy nuts. We are eating very nutritious and breakfast is our most important meal of the day! My wife and I are up at 4:30am every morning and heading to the gym. Gearing up pre workout is key to a powerful event at the gym. Because we shop at Walmart at least twice a week, we were excited to pick up our breakfast items,…
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Why We love to Workout on the beach
I have been taking either a walk or a run on the beach most mornings. Living on Marco Island has been a dream come true. Every morning it is amazing the amount of walkers I see on the beach and the road. Bright sneakers, savvy workout wear, you name it I see it. It is amazing how good the sand feels on my feet when I run either barefoot or in my water shoes or tennis shoes. It does not hurt my ankles or knees, a problem I have had for the past five years. My husband as well has been so active on the beach. Jump roping on the beach…
