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April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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The BEST Exercise to work Upper and Lower Abs
This is the best exercise to work upper and lower abs. Bicycle crunches target all of your ab muscles. The American Council on Exercise declared bicycle crunches one of the most effective abdominal exercises, according to a small study performed in 2001. all of your ab muscles. Are you working hard at getting those abs in shape but are not seeing any results? Bicycle crunches are The BEST Exercise to work Upper and Lower Abs. PERIOD! The bicycle crunch lifts the torso and contracts the abdominal muscles in the same way as a standard crunch. Your external obliques, the muscles on the sides of your waist, are also activated as you rotate your body to bring a…
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Top 7 Alkalizing Foods to include in your diet
What’s all this talk about Alkalizing and Alkalizing Foods? There are serious conditions that can occur to the body when it is in a state of acidic. Yeast and bacteria can thrive in your digestive tract. Cancer cells thrive as well. But when the body is in an Alkalizing state these serious issues can all but be removed.
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Clean Eating Avocado Toast
Detox your system with this approved clean eating avocado toast with egg and radish. You absolutely need to start your day with this delicious high protein toast this is the perfect way to set yourself up for success! Starting your day off with a high protein detoxifying breakfast is the BEST way to start off on the right foot! Skipping breakfast and running on a few cups of coffee set you up for complete failure. This clean eating avocado toast is satisfying and will keep you full much longer. Avocado – Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune…
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Our Muscle Car the Mustang
Sponsored Post My husband and I have dreamed of having a Mustang for quite some time once we moved to sunny West Palm Beach, FL. We knew we really didn’t need out truck anymore because everything is pretty much in walking distance. We usually don’t have more than just my husband and I in the vehicle so we don’t need that much room. We took our time when we went out and found this beauty. We did have to make sure we had a back seat because our grandson visits quite often so we need to have room for a car seat. Cars.com is a great place to research what…
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Banish the Bloat with Infused Detox Water
A refreshing infused detox water to cleanse your system, nourish your metabolism and banish the bloat. No more feeling of sluggishness with this refreshing drink. Monika Grabkowska It may be cooling up around the country but the heat is on here in West Palm Beach, FL. We had some major SundayFunday over the weekend watching football at our local pub and boy oh boy was I feeling out of it on Monday morning! I turn to my favorite detox drink to beat my bloating belly and cleanse my liver and boost my energy level. Beneficial Ingredients to Banish the Bloat lemons -are a great source of Vitamin C and Potassium. This is a virtually…
