adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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Paleo Tomatillo Sauce
Paleo Tomatillo Sauce Tomatillo Sauce is a fat-free staple in our home that works for the Paleo diet. We use to make big batches every year from our tomatillos we grew on our farm. There are so many great dishes you can make with tomatillos. This weekend we made a big batch from tomatillos we picked up at the farmers market. Being on the Paleo diet has helped my husband not only lose weight but gain a ton of energy. Caveman energy he calls it.
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How to Create the Perfect Home Gym
How to Create the Perfect Home Gym Whether you’re just committing to working out or you’ve been doing it for years, a home gym can be a great addition to your life. It can help you save money and it makes it easier to fit your workout into your day. Nevertheless, if you don’t create the space the right way, it can end up just being a room that you never even look at, much less use. So, how do you create the perfect gym at home? 1. Find a space in your home It might be a spare bedroom, your garage, or even a den. Maybe you even…
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6 Immune Boosting Foods
There’s a lot to look forward to with each change of the season, no matter where you live. But one thing that the lovely snow and colder temperatures of winter are sure to bring that you might not look forward to? More challenges to our immune systems. That’s because all those germs that normally might be shared outside—without traveling from person to person—are now shared inside. https://zerocater.com Fortunately, there are common sense steps you can take to try to stem the tide of germs traveling and your immune system becoming compromised. There are best practices, of course, such as washing your hands. But there are also foods that you should…
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These 5 Reasons Might Be Why Your Diet Isn’t Working
These 5 Reasons Might Be Why Your Diet Isn’t Working When you first start a diet, you’re bound to be motivated, optimistic, and excited about achieving healthy goals. If your diet doesn’t have the effect you expected, however, it’s easy to get frustrated. Before you get discouraged and give up on your diet plan, take time to troubleshoot. Consider these five reasons why your diet isn’t working. You Haven’t Been Dieting Long Enough Whether it’s your first diet or you’ve been trying to lose weight for years, you might expect to see results immediately. However, burning fat tends to be a slow process. If you want to lose weight and…
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HOW DOES KRATOM HELP TO REDUCE YOUR WEIGHT?
HOW DOES KRATOM HELP TO REDUCE YOUR WEIGHT? Kratom is an age-long herbal supplement. This leaf is found in large quantity in Asian countries such as Malaysia, Thailand, and Indonesia. In the days of old, it used to be the only weapon for fighting body pains and fatigue. Kratom exists in various forms such as a tablet, powder, and as leaves. Hence, there are different ways of consuming this substance. While some people chew it, another group of people smoke it or take it as tea. How Kratom regulates body weight? Kratom is a useful substance with huge medicinal value. Although it is more popular because of its ability to…
