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The BEST Exercise to work Upper and Lower Abs
This is the best exercise to work upper and lower abs. Bicycle crunches target all of your ab muscles. The American Council on Exercise declared bicycle crunches one of the most effective abdominal exercises, according to a small study performed in 2001. all of your ab muscles. Are you working hard at getting those abs in shape but are not seeing any results? Bicycle crunches are The BEST Exercise to work Upper and Lower Abs. PERIOD! The bicycle crunch lifts the torso and contracts the abdominal muscles in the same way as a standard crunch. Your external obliques, the muscles on the sides of your waist, are also activated as you rotate your body to bring a…
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Banish the Bloat with Infused Detox Water
A refreshing infused detox water to cleanse your system, nourish your metabolism and banish the bloat. No more feeling of sluggishness with this refreshing drink. Monika Grabkowska It may be cooling up around the country but the heat is on here in West Palm Beach, FL. We had some major SundayFunday over the weekend watching football at our local pub and boy oh boy was I feeling out of it on Monday morning! I turn to my favorite detox drink to beat my bloating belly and cleanse my liver and boost my energy level. Beneficial Ingredients to Banish the Bloat lemons -are a great source of Vitamin C and Potassium. This is a virtually…
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Skinny Spa Detox Water
Reward yourself with this Skinny Spa Detox Water. Infused ingredients to hydrate you and give you energy. Best of all this detox drink makes you feel full which helps with overeating in between meals. You will love the results! Water image created by Valeria_aksakova – Freepik.com It’s the middle of the day and you are tired and maybe a bit dehydrated and have a headache. Why? You probably have not been drinking enough water and maybe you have been drinking coffee or soda all day. Bad idea! You need lots of water in your system to stay hydrated and to have plenty of energy to get through your day. Skinny…
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Blackberry Superfood Smoothie
This Blackberry Superfood Smoothie recipe will have you gain more energy and feel revitalized when you drink this smoothie for breakfast, lunch or after a strenuous workout. đ I know you have heard it before, breakfast is your most important meal, well believe us, it is! Your body has been in slumber mode it is time to replenish and hydrate it. Once this happens your body takes on a new energy level to move you through the day. This Blackberry Superfood Smoothie tastes delicious and is so refreshing!
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1 Week Meal Replacement Smoothies (Infographic)
You must try these delicious 1 Week Meal Replacement Smoothies if you are trying to lose weight or on a path to a healthier you! These smoothies work great for breakfast or after a workout to replenish your muscles. Fruit and vegetable smoothies provide you with essential vitamins and minerals. Making your own nutrient dense smoothie doesnât take as long as preparing most meals. Try these 1 Week Meal Replacement Smoothies and let us know how they work for you!
