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The 5 Best Music App for Running or Working Out
The 5 Best Music App for Running or Working Out Music plays an important role in everyone’s life. Whether you’ve attended music lessons or not, you know for sure how music can shape your perspective, motivate you in your activities, and inspire you holistically. These instances are the very reasons why you would see people who run and workout have their gadgets with them to listen to during their activities. Accordingly, music can help you be more active, attentive, and focus. It also pumps you up to be more immersed in your workouts. However, finding the right music for your activities can be quite challenging. And since the varieties of…
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Personal Trainer Why You Need One
Personal Trainer Why You Need One. Personal trainers are everywhere. You can step into the local gym and sign up with a personal trainer. You can even log on to Instagram and scroll through the pages of virtual personal trainers. Some might assume that it’s not a worthwhile investment because they can’t do the work for you. However, there are many benefits to using the services of a personal trainer. Consider these three. Personal Trainer Why You Need One 1. Accountability You can’t see the picture when you’re in the frame. Chances are you have an issue with maintaining a commitment to yourself. It’s a lot easier for many people…
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How ProSource is Using Fitness to Improve Lives
How ProSource is Using Fitness to Improve Lives ProSource is helping Americans live their best lives with a range of high-performance sports and exercise equipment designed to help people lose weight, tone their bodies, and reach and maintain their desired fitness level. Learn more about this company’s commitment to improving America’s health and well-being. The ProSource Story Image via Flickr by egizu ProSource, based in Los Angeles, CA, is the brainchild of two Eastern European immigrants who transformed their lives through fitness. Their desk jobs saw them moving less and stressing more. Without the money for gym memberships or the time to commit to classes, they set about overhauling their lives through workouts they…
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Strength Training for Weight Loss
You need to know the benefits of strength training for weight loss that you should incorporate into your daily routine. Strength training is what’s really going to give your weight-loss goals that extra boost. Are you determined to finally lose the weight, firm up and get serious about your weight loss? Strength Training for Weight Loss is the key. Harvard researchers found men who lifted weights for 20 minutes a day had less stomach fat than those who spent the 20 minutes doing cardio. As for women: This study found resistance training helps women reduce their risk of fat in the belly region. But let us make it clear, a strength training program for weight loss is only…
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Five Simple Things to Do Each Day for Improved Health
Five Simple Things to Do Each Day for Improved Health Some people believe that in order to improve your health you have to dedicate yourself to exercising for three hours each day in the gym and follow a strict diet. This simply isn’t true. In fact, the best way to start is by making small changes in your normal daily routine. There are several things you can do right away to start moving toward your goals. Take a look at five examples to try.
