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Dr. Oz Recommended Fatigue Fighter Forbidden Rice
Suffer from Fatigue? Feel tired in the middle of the day? Dr. Oz reveals his favorite all-natural fatigue-fighter: Forbidden Rice! Great at any meal, learn why cooking with this ancient grain is the secret to all-day energy. Legend has it that black rice referred to as the ‘Longevity Rice’ was reserved for the emperors of China. Black Rice has a natural source of antioxidants called anthocyanins – purple pigments found in blueberries and acai BUT without the sugar. It is easy to prepare just like any other rice. Cooks in only 30 minutes. Eat in the morning topped with Greek yogurt and fresh fruit. Great in salads, stuffing vegetables and rolled…
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High Protein Smoked Salmon Breakfast Toast
You will love Starting your day off right with this Smoked salmon breakfast toast which is high in protein and will fill you up. Perfect for breakfast or lunch. Get ready to delight your palette with this DELICIOUS Clean Eating Salmon Breakfast toast. This breakfast dish can be made pretty quickly so getting out the door is easy. Benefits Smoked Salmon Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. Great source of protein. A 3.5-ounce serving of salmon contains 22–25 grams of protein. Weight Control. High-protein foods, help regulate the hormones that control appetite and make you feel full. RELATED: Detox your system with this approved clean eating avocado…
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Get Rid of Belly Fat Detox Drink
How to Get Rid of Belly Fat once and for all with three belly slimming detox drinks. Detox and debloat your belly naturally with these immune-boosting drinks. Nobody wants dreaded belly fat. Drink lots of infused water with beneficial ingredients. You should truly shoot for drinking a gallon a day. Here you can make 3 different drinks to shrink your belly. How to Get Rid of Belly Fat Oranges – The Weight-loss benefit of oranges is the fruit’s dietary fiber content. A 5-ounce navel orange contains 3.1 grams of total dietary fiber. Fiber makes you feel full longer in between meals. Mint – It stimulates the digestive enzymes that absorb nutrients from food and consume…
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Detox Water to Cleanse for Weight Loss
How to lose belly bloat that will make you feel much more energized! You will want to drink more water when you are feeling sluggish from a bloated belly. Drink delicious refreshing Detox Water to cleanse for weight loss. Quench your thirst, fight belly bloat, and nourish your metabolism with this infused detox water. Lemons and limes help to flush out toxins from your digestive tract which will fight belly bloat. According to a study published in The Journal of Clinical Endocrinology and Metabolism, drinking 17 ounces of water daily increased the metabolic rate of study participants by 30 percent. Drink 1.5 liters of water a day (about six glasses) and you could…
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HIIT Workout on the Beach
It’s time to get out into the fresh air and hit the beach with this HIIT Workout on the beach. Working out on the beach adds more resistance to your exercises. Best of all it is a natural mood booster to get your day started off right. What Is High-Intensity Interval Training? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is by far the most time-efficient way to exercise! As little as 3 HIIT sessions per week, involving 10 min of intense exercise within a time commitment of 30 min per session, including warm-up, recovery between intervals and cool down, has been shown to…
