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Mint Lemon Lime Detox Water
You need to Start your day off with Mint Lemon Lime Detox Water. Help your system flush unwanted toxins first thing in the morning. Drink throughout the day to stay hydrated and full. It boosts metabolism, cleanses, & burns fat. How do you start your morning? Cup of coffee, then out the door? I bet a lot of you skip breakfast altogether. We will talk more about that in another post. Hydrate yourself first thing in the morning with this detox drink filled with beneficial ingredients like lemons, limes, and mint. Each ingredient has a wallop of good elements to help detox your system first thing in the am. You know…
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Baked Kale Chips Recipe
Working at home has its temptations. Snacking while sitting in front of the computer for 8-10 hours a day can be damaging to your body. Especially a woman in her late 40’s! For me, making healthy snacks with a little bite is a must. One of my favorites is Baked Kale Chips, and Spicy Spinach Chips they are so tasty and nutritious.
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Fruit Infused Water
If you want to reduce water weight and finally rid yourself of a bloated belly drink this fruit infused water. Filled with fruit, vegetables, and herbs. What you do is drink this all day that will actually give you more energy and reduce your appetite. You absolutely need this to boost your metabolism as well. How many glasses of water do you drink a day? Make sure you are eating healthy plus getting in your exercise and HIIT. Add ingredients to your water to benefit your health even more. Our body needs water to flush out toxins, give us energy and aid in digestion. Herbs are also very beneficial to add to…
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Dandelion Cranberry Tea – Jillian Michaels Inspired
Dandelion Cranberry Tea for Weight Loss I have seen Jillian Michaels Dandelion Cranberry Tea on-line for awhile. Lose up to 5 pounds in 7 days.
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Tighten Your Butt Work Out Video
How to do: Glute Kickbacks How to do: Glute Kickbacks on a stability ball Begin on your hands and knees and roll up on the ball. Raise your head and squeeze your buttocks as you simultaneously raise a leg up. Alternate legs. Do three sets, 15 reps a piece. The next part of the video is raising your leg and bending it at the knee, raise your foot towards the ceiling. Do three sets, 15 reps a piece. With Spring around the corner, I have been working hard on my Butt and legs, well on everything. I want to be confident in shorts and at the gym and the beach…
