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Chia Seed Blueberry Kiwi Probiotic Breakfast
Power up your morning with this Chia Seed Blueberry Kiwi Probiotic Breakfast! Chi seed will fill you up and the probiotic yogurt will keep your digestive tract healthy. Kiwi fruit is a powerhouse food filled with good for you vitamins! Raw kiwi contains actinidin, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple. Chia Seed Blueberry Kiwi Probiotic Breakfast is the perfect breakfast to make ahead the night before in a to-go cup and eat it on the go. Blueberries are believed to contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables. Because blueberries are high in antioxidants, they can help…
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EASY Probiotic Fermented Jalapenos
You must try EASY Probiotic Fermented Jalapenos if you are looking for better gut health. If you love jalapenos, skip the salty version and eat healthy fermented probiotics. Easy Probiotic Fermented Jalapenos Are you reaping the benefits of fermented foods? Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. Fermented foods are rich in live bacteria that replenish the microbiome, helping it maintain the right proportion of friendly bacteria for optimal health and weight…
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5 Clean Eating Detox Lunches
Keep your resolutions on task with these 5 Clean Eating Detox Lunches. Overindulging requires food to clean your system out. Drink lots of water with these lunches to feel fuller longer. We love eating healthy salads for lunch. Instead of filling up on junky lunches, fill up on a healthy salad. Eating crappy lunches makes into one sluggish afternoon. 5 Clean Eating Detox Lunches 1. Whole Foods Copycat Detox Salad This salad is a recreation of my favorite Whole Foods Detox Salad. The colors are beautiful and this makes one huge batch to easily store in separate containers for the week’s lunch or snack options. The salad is so healthy! The…
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Loaded Tuna Salad with Squash Zoodles
You Must Try This Loaded Tuna Salad With Squash Zoodles Here Is A Healthier Recipe If You Need To Eat Smarter And Want To Lose Weight. Use Greek yogurt to get the probiotic benefits. If you are trying to eat healthier you will love this Loaded Tuna Salad with Squash Zoodles. This recipe uses Greek yogurt in place of traditional real mayonnaise. Greek yogurt with live cultures is so good for you especially when you are feeling bloated. If you are trying to cut carbs use the Spiralizer to make zoodles. The zoodles makes this dish a good low carb option for lunch. RELATED: Swap out high carb pasta with healthier zucchini zoodles. Zucchini is…
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Detox Water to Cleanse and Debloat
You’re going to love the flavor of this Detox Water to Cleanse and Debloat that belly that has maybe gotten out of control! Drink at least 3 glasses first thing in the morning. The best thing you can absolutely do to relieve that belly bloat is drinking more water. The problem that I hear from most ladies and men is that water is so boring and lacks taste. Well, the easiest way to combat that feeling is to infuse your water with great tasting fruits and herbs that will relieve the bloat. Related Try these Immune Boosting Lemon Detox Ice Cubes. Detox Water to Cleanse Strawberries in your Detox Drink are an excellent…
