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Why Walking Every Day is Beneficial
5 Reasons Why Walking Every Day is Beneficial Here are 5 Reasons Why Walking Every Day is Beneficial: Not only is walking regularly as an exercise an enjoyable and free fitness regime, but it provides also a crucial number of health benefits too. In fact, walking is being considered by experts as the super-food of fitness. And that is not all, high-intensity walking can help a person lose four times more visceral fat i.e. the one which is often wrapped around the organs such as kidneys and liver, and is linked to diabetes and heart disease. Over the last decades, researchers have spent a lot of their resources and time trying to figure out how walking…
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High Protein Avocado Breakfast Toast
Start your day off with Avocado breakfast toast. High in protein and Eggs have 6 grams of high-quality protein that gets your day started on the right foot. Eating a high protein breakfast will give you the energy you need to start your day. I LOVE Avocado Breakfast Toast! I mean I LOVE it! This is part of our meal prep on Sundays. We boil 24 eggs to have hard boil eggs on hand for breakfast lunch and dinners. We also make our homemade guacamole for the same reason. Avocados are the perfect food you should be eating if you are over 40 years old. Healthy fats are one of the…
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Pomegranate Immune Boosting Detox Water
Boost your immune system with this Pomegranate immune boosting detox water. Pomegranate boosts your immune system, plus it lowers blood pressure and is high in fiber. Treat yourself to this Pomegranate immune boosting detox water. This drink will help with belly bloat because it aids in digestion. Make a large batch and have it on the counter to drink detox water all day long. Help your system flush toxins first thing in the morning drinking this water. Spring weather can bring on the nasty 24-hour flu bug which I just got over. I made sure we had plenty of detox water on hand to flush my system. Here are some of the…
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Green Tea Lemon Mint Detox Water for Cleansing 🤗💪
You’re going to love this Green Tea Lemon Mint Detox Water for Cleansing and to help banish your belly bloat. Drink first thing in the morning and then again at lunch time. Kick start your metabolism and jump start your weight loss goals. You will actually gain more energy and feel amazingly less stressed when you drink more infused water. We love homemade weight loss detox drinks! Jump start your weight loss journey with this Green Tea Lemon Mint Detox Water for Cleansing your system. Each ingredient has a purpose to help you lose weight banish your belly bloat and be more regular. I drink a glass of green tea every morning, I…
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Detox Arugula Salad with Nutritional Yeast Benefits
You’re going to love the benefits of this Detox Arugula Salad with Nutritional Yeast Benefits. Nutritional Yeast seasoning has powerful health benefits that you can reap just simply by adding them on top of salads and in place of cheese! Once you become acquainted with making big batches of salad you will actually be surprised how easy it is to meal prep for the week. Be set for the week with this Detox Arugula Salad with Nutritional Yeast Benefits. This healthy and clean salad has many health benefits plus the additional Nutritional Yeast benefits. The addition of zoodles makes this is a fun salad to eat. 😋 We use a simple lemon, olive oil,…
