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3 Types of Diets You Can Try
Every year millions of people start a resolution-based diet in January, and for most, the diet is forgotten by February. It could be the lure of the fast foods, and incredible way cuisine is advertised, or perhaps it is the fantastic smells your favorite restaurant has when you walk through the doors. The failure of so many diets every year may be why new programs are developed in the hope that a new strategy can deliver bigger and better results to more people in Lexington KY. Here are four of the latest diet trends for you to consider before you make your next diet resolution. 1. Plant-Based As the name…
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How To Get A Head Start On 2020
We are more than halfway through the year, and if you think that we are already planning for next year, you are right. 2019 went by way too quickly, and we need plenty of time if we want to be ready in time for next year. We are not waiting until January 1st to start our new year’s resolutions. Instead, we are building up to it. 2020 is right around the corner, and we are excited about what awaits ahead. Reflect On 2019 Look at what you wanted to accomplish this year. Were you able to complete your resolutions from the beginning of the year? If not, is there still…
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Strategies for Marketing Your Wellness Brand
Nowadays, more and more consumers are becoming aware of the need to go above and beyond to reach personal health goals. This is easy to see when you look at how the health and wellness industry has grown exponentially in recent years. If you are trying to launch your own wellness brand, you might have a few questions about how to achieve the success you desire. While it can be tricky, there are some surefire ways to improve your odds of success and reach a wider audience of potential customers. Take a look at these ideas and see how you can get started. A little research will provide the insight…
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Eating Healthy with Meal Prep
4 Tips for Eating Healthy with Limited Meal Prep Time Few things are as important as the food you put in your body. Eating healthy will improve the length and quality of your life. There is a huge misconception that eating healthy requires a lot of extra work and time. This is simply untrue if you know how to manage your time and money properly. You do not have to spend hours in the kitchen every week to extend your life. These are the four best ways to eat healthy when you have limited meal prep time. Make Extra and Save Leftovers If you know that you do not have…
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Ways To Make You Feel And Look Great
The older you get the more you may feel like you’re losing it. But you’re not. We believe life begins at 40 and want you to feel the same. They say you’re only as old as you feel. So, what if you felt young and looked amazing for many more years to come. Or even for the rest of your life! Here are some great ideas to help you feel and look your best. Ways To Make You Feel And Look Great The older you get the more you may feel like you’re losing it. But you’re not. We believe life begins at 40 and want you to feel the…
