Chia Seed Blueberry Kiwi Probiotic Breakfast
Power up your morning with this Chia Seed Blueberry Kiwi Probiotic Breakfast! Chi seed will fill you up and the probiotic yogurt will keep your digestive tract healthy.
Kiwi fruit is a powerhouse food filled with good for you vitamins! Raw kiwi contains actinidin, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple. Chia Seed Blueberry Kiwi Probiotic Breakfast is the perfect breakfast to make ahead the night before in a to-go cup and eat it on the go.
Blueberries are believed to contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables. Because blueberries are high in antioxidants, they can help neutralize some of the free radicals that cause damage to our DNA.
Chia is super-high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day, according to the American Dietetic Association. A recent study published in the Journal of Strength and Conditioning concluded that consuming chia seeds enhanced exercise performance for workouts that lasted 90 minutes the same way a sugar-laden sports drink would, but without all the sugar.
- 1/4 Cup Chia Seeds
- 1 Cup Greek Yogurt
- 1/4 Cup Blueberries
- 1 Kiwi Sliced
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Line a cup with Kiwi Slices
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Add part of the yogurt around the Kiwis
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Add the Chia Seeds
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Add the rest of the yogurt
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Top with blueberries
adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
6 Comments
Gladys Parker
My daughter and grandchildren would love this. Having kiwi, blueberries, Chia seeds and Greek yogurt it will be super healthy for them and quick on mornings everyone has class or work.
MarciaF
Being allergic to kiwi this adaptation wouldn’t be perfect but I can imagine using strawberries in place of the kiwi for a delicious breakfast.
Kelly Reci
This probioticseed blueberry looks so tasty and healthy. This is a good timing coz’ I am looking for new probiotic. This is my kind of probiotic breakfast.
Krystal
Loving this recipe! Looks delicious and easy to share. YUM!
Our Family World
I love the presentation. It looks so appetizing. Digging your spoon into it would give you all the nutrition you’d need to jump start your day! Yum and yay!
Elizabeth O
That healthy looking, delicious breakfast has my name written all over it. I love starting my day with elegantly presented foods. Yum.