Check Their Efficiency While some supplements like Hydroxycut seem to have aided in weight loss, several popular supplements either require more study or have been shown to make little to no difference. WebMD has compiled a list that largely debunks the efficacy of several well-known supplements: check to make sure yours is not on the list. You can also look up supplements not on the list through the site’s search engine. Study Their Side Effects Weight loss supplements can have mild to severe side effects, and sometimes in very specific circumstances: glucomannan, for instance, is effective at shedding pounds when ingested as food (e.g. flour) or powder, but can cause…

CBD Edibles CBD is a naturally-occurring chemical found in cannabis. However, it should be noted that CBD is not the chemical that produces a “high” (that chemical is THC). Instead, CBD simply helps to reduce anxiety and pain, which can help people to fall asleep faster and stay asleep longer.  Since some people may not want to smoke cannabis, for whatever reason they choose, it may be best for them to try eating edibles. Edibles commonly come in a variety of options, including gummies, cookies, and even chocolate. Warm Beverages Most people have probably heard that drinking warm milk before bed can help a person to sleep better. As it…

With all of its health benefits, from a high protein content to a hearty dose of vitamins and minerals, quinoa is truly a super-food! It has long existed in the human diet, having once been a staple of pre-Columbian civilizations in Peru and Brazil. Quinoa (pronounced KEEN-wah) has a nutty flavor and soft crunch that pairs well with just about anything. The trick? Learning how to cook quinoa perfectly so that it is neither mushy nor dry. We’re going to talk about some fool-proof methods for cooking quinoa and some of our favorite quinoa pairings. Read on to find out everything you need to know to incorporate this superfood into…

Health experts suggest eating a meal two to three hours for a workout to get the best results. However, you shouldn’t take that as an excuse to break into a bag of chips or indulge with some ice cream. Instead, you’ll want to focus on snacks that have a track record of helping before a workout. 5 Healthy Pre Workout Foods to Eat Need some inspiration? Then keep reading as we outline five of the best healthy pre workout meals which some are vegan, which you can read more on it here. 1. Peanut Butter Peanut butter is one of life’s simple pleasures. It’s delicious on its own, it goes…

We all dream of winning a place on one of those home improvement shows on TV. Significant home improvements can add serious value to your home and your life. The truth is, you don’t have to renovate the entire house to enjoy all of the benefits of a home makeover.  Whether you are dreaming or you are seriously considering renovating your home, it is good to have some help in the process. In this article, we will discuss what projects will bring about the most change and improvement. Of course, every home is different, but these three projects will have your house feeling brand new.  Raise the Roof (or Replace…