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Natural Colon Detox for Weight Loss
We have been using Kismet Nutrients for vitality now for a few weeks doing a natural colon detox to help with our weight loss goals. This dietary supplement removes toxins, is a natural detox and supports digestive health. If you have poor digestive health you may suffer from constipation, loose bowel movements, excess gas, bloating, acne, skin rashes, headaches, migraines, irritability, stomach pain, and a lack of energy. When I do a natural colon detox my energy level rises and I lose that feeling of fatigue. Especially living in Key West, the weather is brutal which naturally tires you out. A colon detox supplement is an easy way to restore balance to your digestive tract. If you are not eliminating properly…
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Are You Suffering from Insomnia?
Are You Suffering from Insomnia? Sleep disorders can cause significant problems in your life. They contribute to fatigue, mood swings, loss of appetite, and impaired cognitive thinking skills. Anyone of these problems can have a negative impact on your daily life, but two or more can trigger serious dysfunction. Sleep disorders should not be taken lightly. According to the U.S. Department of Health Services, there are more than 80 different sleep disorders that can affect human behavior. Millions of Americans suffer from chronic sleep disorders that interfere with daily functions such as work, school, driving, family life, and social activities. The most common sleep disorder is insomnia, the inability to…
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Why Walking Every Day is Beneficial
5 Reasons Why Walking Every Day is Beneficial Here are 5 Reasons Why Walking Every Day is Beneficial: Not only is walking regularly as an exercise an enjoyable and free fitness regime, but it provides also a crucial number of health benefits too. In fact, walking is being considered by experts as the super-food of fitness. And that is not all, high-intensity walking can help a person lose four times more visceral fat i.e. the one which is often wrapped around the organs such as kidneys and liver, and is linked to diabetes and heart disease. Over the last decades, researchers have spent a lot of their resources and time trying to figure out how walking…
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High Protein Avocado Breakfast Toast
Start your day off with Avocado breakfast toast. High in protein and Eggs have 6 grams of high-quality protein that gets your day started on the right foot. Eating a high protein breakfast will give you the energy you need to start your day. I LOVE Avocado Breakfast Toast! I mean I LOVE it! This is part of our meal prep on Sundays. We boil 24 eggs to have hard boil eggs on hand for breakfast lunch and dinners. We also make our homemade guacamole for the same reason. Avocados are the perfect food you should be eating if you are over 40 years old. Healthy fats are one of the…
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6 Health Mistakes You Should Stop Making After 40
Even though growing older is a static truth of our life, the way in which we grow can mostly be managed by the choices we make in a daily life. Once you turn 40, you start to feel exhausted more easily. However, it doesn’t mean that you should throw your desires out the window without taking challenges. 6 Health Mistakes You Should Stop Making After 40 Do you have that desire to live the same life you used to live in your thirties? Then, it is a perfect time to give a little makeover to your health. Here’s a list of health mistakes that you should stop making after you…
