Are You Suffering from Insomnia?

Are You Suffering from Insomnia?

Sleep disorders can cause significant problems in your life. They contribute to fatigue, mood swings, loss of appetite, and impaired cognitive thinking skills. Anyone of these problems can have a negative impact on your daily life, but two or more can trigger serious dysfunction. Sleep disorders should not be taken lightly.

According to the U.S. Department of Health Services, there are more than 80 different sleep disorders that can affect human behavior. Millions of Americans suffer from chronic sleep disorders that interfere with daily functions such as work, school, driving, family life, and social activities. The most common sleep disorder is insomnia, the inability to sleep. Insomnia also includes the inability to fall asleep and the inability to stay asleep throughout the night.

Sleep is essential to good health and well-being. Health research indicates that adults need to get a minimum of 7 to 8 hours of sleep every night to feel well-rested. People who sleep less are putting themselves at higher risks of illnesses, infections, and diseases. When you don’t get enough sleep, sleep deprivation can occur leading to physical and mental health problems, physical injuries, loss of motivation and productivity, and even an increased risk of death. Sleep deprivation is linked to many chronic health problems including kidney disease, high blood pressure, heart disease, stroke, diabetes, obesity, and depression. The Centers for Disease Control and Prevention (CDC) reports that up to 20 percent of adults don’t get enough sleep each day. Studies show that 40 percent of adults say they fall asleep during the day or feel so sleepy that they can’t function. The CDC estimates that up to 70 million Americans suffer from chronic problems with insomnia.

Numerous factors affect your body’s ability to fall asleep and wake up each day. Your internal body clock is set on a 24-hour circadian rhythm that controls your body’s need for sleep. Your daily rhythm is controlled by chemicals that get released into your body. When it gets dark, your body releases a hormone called melatonin that makes you feel drowsy and prepares you for sleep. When morning comes, your body releases a hormone called cortisol that tells your body it’s time to wake up. Age may also affect circadian rhythm. Research shows that teenagers fall asleep later than young children because of their melatonin levels peak later. Elderly adults often sleepless, because their melatonin levels are lower.

When circadian rhythm is disrupted by insufficient hormones, environmental factors or age, Accutrition can help to reset your body’s internal clock. If you’re one of the millions of people struggling to fall asleep and stay asleep every night, click here for more information. A good night’s sleep can change your life.