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Sunday Meal Prep for Weight Loss
Sunday Meal Prep for Weight Loss is your best task to achieve weight loss success! You must Use our strategies to be successful with your weight loss goals. The surprising fact is that this routine is SO simple! Use this natural weight loss method today! Losing weight after 40 is much harder than it is in your 20’s and 30’s! But this method is for anyone that is looking for weight loss methods and strategies. Unexplained weight loss in women is usually due to not being prepared then overeating or making bad choices. These Sunday meal prep ideas will help you be successful in your quest for a leaner fitter you. Sunday Meal Prep…
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HIIT Workout on the Beach
It’s time to get out into the fresh air and hit the beach with this HIIT Workout on the beach. Working out on the beach adds more resistance to your exercises. Best of all it is a natural mood booster to get your day started off right. What Is High-Intensity Interval Training? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is by far the most time-efficient way to exercise! As little as 3 HIIT sessions per week, involving 10 min of intense exercise within a time commitment of 30 min per session, including warm-up, recovery between intervals and cool down, has been shown to…
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5 Most Surprising High-Fiber Foods
These 5 Most Surprising High-Fiber Foods are your secret enemy for losing weight. High fiber foods fill you up and make you stay full longer. Skipping out on fiber can lead to constipation which leads to severe bloating that can be super uncomfortable. Eating too little fiber can make it tough to control your blood sugar and your appetite because fiber regulates the speed of digestion and contributes to that wonderful feeling of fullness. Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine. High Fiber Foods 1. Split Peas Fiber: 16.3 grams per cup, cooked. Peas can be used in soups, stews,…
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Workouts To Do While You Watch Holiday Movies
4 Workouts To Do While You Watch Holiday Movies – The holidays are a time for treats, hearty meals, and relaxation. Most of us sneak a few candies here and there, attend a few parties, drink some wine and cook big, rich dinners. We also like to lounge about the house with family members, and potentially stay up a little later watching TV or movies. Add it all up and it’s the coziest time of the year – but also far and away the easiest one during which to pack on a few extra pounds! One way to work around this tricky issue is to find exercises you can do while…
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What to Eat Before a Workout
You really need to know and understand What to eat before a workout. It is important to fuel your body for a successful workout. Choose the correct foods and you will absolutely be more energized for a tough routine plus the ability to challenge yourself. Working out doing high-intensity training requires healthy snacks before and after my workout. Starting the day off right is important too. If it is an early morning workout I make my shake and eat a healthy breakfast accompanied by a protein drink. This consists of greek yogurt, greens, and almond milk. Snacks that offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and aid…
