adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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5 Healthy Pre Workout Foods to Eat
Health experts suggest eating a meal two to three hours for a workout to get the best results. However, you shouldn’t take that as an excuse to break into a bag of chips or indulge with some ice cream. Instead, you’ll want to focus on snacks that have a track record of helping before a workout. 5 Healthy Pre Workout Foods to Eat Need some inspiration? Then keep reading as we outline five of the best healthy pre workout meals which some are vegan, which you can read more on it here. 1. Peanut Butter Peanut butter is one of life’s simple pleasures. It’s delicious on its own, it goes…
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Eating Healthy with Meal Prep
4 Tips for Eating Healthy with Limited Meal Prep Time Few things are as important as the food you put in your body. Eating healthy will improve the length and quality of your life. There is a huge misconception that eating healthy requires a lot of extra work and time. This is simply untrue if you know how to manage your time and money properly. You do not have to spend hours in the kitchen every week to extend your life. These are the four best ways to eat healthy when you have limited meal prep time. Make Extra and Save Leftovers If you know that you do not have…
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Ways To Make You Feel And Look Great
The older you get the more you may feel like you’re losing it. But you’re not. We believe life begins at 40 and want you to feel the same. They say you’re only as old as you feel. So, what if you felt young and looked amazing for many more years to come. Or even for the rest of your life! Here are some great ideas to help you feel and look your best. Ways To Make You Feel And Look Great The older you get the more you may feel like you’re losing it. But you’re not. We believe life begins at 40 and want you to feel the…
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Best Beauty Finds Firming Treatments
Aging skin needs special attention, we love browsing at Best Beauty Finds for new beauty products! And exclusive deals. After the age of 40, you really begin to notice the signs of aging all over your body, but especially your face. The most noticeable changes are: decreased skin elasticity darker pigmentation pore size pronounced fine lines overall thinning of the muscle and fat of the face David Lortscher MD says, The natural life cycle of skin begins to slow down, meaning the appearance of discoloration, wrinkles, sagging, and reduction of collagen production takes place. We have been using two firming products we want to let our readers know all about.…
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Our Fave Argyle Socks
What’s our favorite new accessory while we are working out? Argyle Socks! They take us straight back to our youth! When you were growing up, do you remember wearing Argyle Socks? They were a staple in my wardrobe. We use to love picking out new socks to match each and every outfit who would wear. As I grew older, they were still part of my everyday look, especially with sweats and a cute pair of jogging shorts. As I grew older, this is the way I have worn my Argyle Socks! I don’t know about you, but I love adding a bit of style to my workout attire. I am…
