5 Herbs That Aid Weight Loss
If you are trying to lose your belly fat and get a trim and fit body, then natural remedies will go. Unlike prescription drugs and dubious treatment methods that promise to lose your body fat practically overnight, the natural remedies do not pose a threat to your health. Although the quick fix treatments may yield incredible results in the short term, they can pose significant health issues in the long run due to the use of harmful ingredients.
There is no magic pill for enabling weight loss, and you will need to be persistent in your efforts to gain visible results. There are several cases when conventional weight loss treatments do not work, as they do not consider the underlying issues such as an epithelial dysfunction or parasitic overgrowth.
Fortunately, medicinal herbs can improve your overall health and aid you in losing weight. Although it is not possible to lose fat and achieve a perfect body without a healthy diet and adequate exercise, herbs can give you a considerable boost in your pursuit. This article will aid your quest and take you through the five herbs that can help you lose excess weight and get in optimal shape.
1. Cinnamon
Cinnamon is essentially the inner bark of a tree that finds application as an ingredient in cooking, giving a sweet flavor to food. Cinnamaldehyde is the active ingredient in cinnamon, which aids in weight loss, minimizes swelling, and manages blood sugar levels. Cinnamon works in the body by reducing cravings and making you feel full for longer after a meal due to slowing down the stomach’s food absorption.
According to studies, cinnamon can mimic insulin’s function in the blood vessels by helping transport blood sugar. It is beneficial to the health of patients suffering from type 2 diabetes by stabilizing blood sugar levels. Cinnamon also slows down certain digestive enzymes’ activity, thereby reducing the pace of breakdown of carbohydrates in the gastrointestinal tract.
You can mix cinnamon with honey and use the mixture while making tea or coffee or use cinnamon as a spice while cooking your meals. Cinnamon also fights against the growth of yeast and parasites in the body due to its antifungal properties. You must remember to use cinnamon in moderation as intake in high doses can be toxic.
2. Turmeric
The root of the turmeric plant is well-known for its plethora of medicinal properties. Curcumin is the active ingredient in turmeric, which has anti-inflammatory properties and also aids in weight loss. According to a study, you can reduce belly fat and weight loss of up to 5 percent by consuming turmeric twice a day. Turmeric has a high antioxidant content that fights premature aging and inflammation.
Turmeric heats your body by increasing its metabolism, accelerating the calories and fat burning rate in your body. Turmeric also aids in maintaining triglyceride levels, cholesterol, and blood sugar levels. Turmeric helps in fighting Alzheimer’s disease, irritation, swelling, and redness.
3. Cannabis
Cannabidiol or CBD is a natural compound present in Cannabis that is responsible for several benefits to health, such as reducing anxiety and fighting acne. CBD also helps in enabling weight loss and reduces the health issues due to weight gains such as metabolic disorders and diabetes. CBD can reduce the metabolic rate and control your appetite, which helps in weight loss. CBD allows you to relax and get peaceful sleep, which supports weight loss.
NuLeaf Naturals CBD works by triggering the two endocannabinoid receptors naturally present in the body – CB1, and CB2 receptors. CBD helps specific molecules block the CB1 receptors, which results in the prevention of overeating and reduction in appetite. CBD aids the efficient burning of fat cells in the body for energy and heat. CBD also turns the fat white cells into the more active brown fat cells, which can quickly burn and provide energy.
4. Ginseng
Ginseng is a herb that is abundant in eastern medicine that is famous for its aphrodisiacal properties. Ginsenosides are the active ingredient in ginseng that helps in improving your metabolic rate and boosts blood circulation. You can chew on the dry or fresh ginseng stew directly or stew it to make soups and tea. According to a study on animals, ginseng delays fat absorption in the intestines and alters fat formation.
Ginseng is an adaptogenic herb that adapts its effects on the body according to the mental and physical stress of change on your body. The medicinal herb boosts the burning of fat in the body and suppresses your appetite for more food.
5. Dandelion
Although many gardeners consider dandelion as a pesky weed, most people are unaware of the multitude of health benefits that the herb offers. Dandelion contains Chicoric acid that aids in breaking down the cholesterol and fat deposits in your body while keeping the blood sugar levels in optimal balance. Dandelion also has numerous other health benefits, such as reducing bloating, preventing urinary tract infections, controlling swellings, and fighting infections.
Conclusion
Medicinal herbs can relieve gas, prevent bloating, and preserve hormonal balance. Additionally, herbs also aid in weight loss by boosting your metabolism and eliminating your cravings. You can consume the medicinal herbs by using them as an ingredient while cooking your food.
You may also intake the herbs in the form of supplements that are readily available in the market. Additionally, herbs also provide a dash of flavor that makes the flavoring of everyday food more enjoyable. According to research, you are much less likely to stick to a diet if you do not like the flavor. The fact that herbs can support maintaining weight loss over a long period in a healthy manner makes it a safer alternative in comparison to other weight loss medicines.
Reference Links –
https://www.medmen.com/blog/wellness/marijuana-weight-loss
https://wayofleaf.com/cannabis/ailments/the-ultimate-guide-to-weight-loss-with-weed
https://globalhealing.com/natural-health/top-herbs-for-weight-loss/
https://www.prevention.com/weight-loss/a20493821/herbs-and-spices-for-weight-loss/
https://www.active.com/nutrition/articles/top-5-herbs-for-weight-loss
https://www.remedyreview.com/remedies/herbs-for-weight-loss/
High Authority Links –
https://www.mindbodygreen.com/0-4866/3-Herbs-for-Weight-Loss-Support.html
https://www.healthline.com/nutrition/weight-loss-herbs#TOC_TITLE_HDR_9
adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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