This shop has been compensated by CollectiveBias, Inc. on behalf of its advertiser, EAS Sports Nutrition. #PowerInProtein #easbrand #CollectiveBias My wife and I workout a lot. One thing that is critical to building stronger,  leaner muscle mass is the adequate amount of protein. Before and after a workout.  One fact is that we need 30g of protein to recover after a workout.  This is ideally perfect for both of us.  I make my protein drinks with two tablespoons of greek yogurt for additional protein and probiotics.