• Lifestyle,  Mens Health,  Womens Health

    Are You Suffering from Insomnia?

    Are You Suffering from Insomnia? Sleep disorders can cause significant problems in your life. They contribute to fatigue, mood swings, loss of appetite, and impaired cognitive thinking skills. Anyone of these problems can have a negative impact on your daily life, but two or more can trigger serious dysfunction. Sleep disorders should not be taken lightly. According to the U.S. Department of Health Services, there are more than 80 different sleep disorders that can affect human behavior. Millions of Americans suffer from chronic sleep disorders that interfere with daily functions such as work, school, driving, family life, and social activities. The most common sleep disorder is insomnia, the inability to…