Post Workout Recovery Essentials

This shop has been compensated by CollectiveBias, Inc. on behalf of its advertiser, EAS Sports Nutrition. #PowerInProtein #easbrand #CollectiveBias

My wife and I workout a lot. One thing that is critical to building stronger,  leaner muscle mass is the adequate amount of protein. Before and after a workout.  One fact is that we need 30g of protein to recover after a workout.  This is ideally perfect for both of us.  I make my protein drinks with two tablespoons of greek yogurt for additional protein and probiotics.

The protein you choose is also very important.  You want a protein with no fillers and no sugar added. Whey protein is fast digesting and perfect for after a workout to replenish and start rebuilding muscle.  That is where I see a lot of folks sabotaging their efforts. Protein is so important to build muscle. I love the New Improved Formula, and a compartment to keep your measuring cup secure! I love that, no more digging into the protein to find your scoop.   With that said, Check out the New NBC Show S.T.R.O.N.G where EAS® products will be featured on the June 2nd episode. (9pm EST 8pm CST)  One of my new favorites.

A great place to workout is at the beach.  I bring my jump rope down and do my cardio.

My Workout Routine Tutorial and Recovery Essentials

Having a defined schedule is key with weight loss and building lean muscle mass.  This tutorial is on an 8-week schedule for massive weight loss and muscle gain.

You can find all the EAS products at your local Walmart.  Plus you can Earn $1.00 when you purchase EAS® 100% Whey Protein – http://cbi.as/3mawy or EAS® AdvantEdge Carb Control- http://cbi.as/3mb25.  

How about you?  What is your tip for getting the required amount of protein into your system after a workout?  Have you tried the New and Improved EAS 100% Whey Protein?