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Nutritional Tips
Skip the Scams: Nutritional Tips That Are Actually Science-Based Finding good information about nutrition is difficult. There are so many diets out there that insist that their way is the ‘right way’ to eat. And most of them contradict each other! Most of the popular diets you hear about all the time – like Keto, Paleo, Atkins, macro-nutrient, and Whole30 – aren’t really based on real science. They take a bit of scientific fact and then build a philosophy around that. And none of these diets take into account the fact that everyone’s body is different and needs different things. The bottom line is that most of these diets don’t…
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Home Makeover in 3 Steps
We all dream of winning a place on one of those home improvement shows on TV. Significant home improvements can add serious value to your home and your life. The truth is, you don’t have to renovate the entire house to enjoy all of the benefits of a home makeover. Whether you are dreaming or you are seriously considering renovating your home, it is good to have some help in the process. In this article, we will discuss what projects will bring about the most change and improvement. Of course, every home is different, but these three projects will have your house feeling brand new. Raise the Roof (or Replace…
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Your Beautiful Home
Everyone wants to look younger and healthier, and you are not alone! It is also essential for people to have their homes looking like it was built yesterday! Over the years, with the weather, crazy children, and normal wear and tear, without renovations, a home can start looking outdated quickly. Styles change, paint dulls, new inventions to make living easier are created, and a number of more things can make a home look old. We are going to talk about four ways to keep your home looking fresh and new, just like the day you bought it! Four Things to Make Your Home Look Ten Years Younger! Roofing Roofing is…
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Grooming Tips for Men
5 Grooming Tips Every Stylish Man Needs to Know Times have changed. With those changes, we are seeing men becoming more attentive to their grooming regime. Before you roll your eyes, let’s get this one thing straight. Male grooming does not entail hours of staring at yourself in the mirror. Instead, it is a daily routine that works for you. It doesn’t matter if it takes 5 minutes or 25 minutes; what matters is that you start and stick to it. Make Regular Visits to Your Barber How many times do you walk into a barber and notice that most men waiting for their turn are already sporting curly locks…
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3 Types of Diets You Can Try
Every year millions of people start a resolution-based diet in January, and for most, the diet is forgotten by February. It could be the lure of the fast foods, and incredible way cuisine is advertised, or perhaps it is the fantastic smells your favorite restaurant has when you walk through the doors. The failure of so many diets every year may be why new programs are developed in the hope that a new strategy can deliver bigger and better results to more people in Lexington KY. Here are four of the latest diet trends for you to consider before you make your next diet resolution. 1. Plant-Based As the name…