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5 Healthy Pre Workout Foods to Eat
Health experts suggest eating a meal two to three hours for a workout to get the best results. However, you shouldn’t take that as an excuse to break into a bag of chips or indulge with some ice cream. Instead, you’ll want to focus on snacks that have a track record of helping before a workout. 5 Healthy Pre Workout Foods to Eat Need some inspiration? Then keep reading as we outline five of the best healthy pre workout meals which some are vegan, which you can read more on it here. 1. Peanut Butter Peanut butter is one of life’s simple pleasures. It’s delicious on its own, it goes…
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How To Guide Maryland Crabs
Are you ever intimidated when it comes to eating crab? Crab legs, soft-shell crab, blue crab, stone crab…what is the proper way to eat them? You will probably be surprised to learn that there are over 4,400 varieties of crab. The most prolific crab on the east coast of the US is the blue crab. This variety is a beautiful blue in color but turns bright red when cooked. How to Eat Maryland Crabs: Your Guide to Blue Crabs Do you know how to eat blue crab? Do you shy away from ordering it off the menu because you’re not quite sure how to eat blue crabs? These crustaceans are…
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Nutritional Tips
Skip the Scams: Nutritional Tips That Are Actually Science-Based Finding good information about nutrition is difficult. There are so many diets out there that insist that their way is the ‘right way’ to eat. And most of them contradict each other! Most of the popular diets you hear about all the time – like Keto, Paleo, Atkins, macro-nutrient, and Whole30 – aren’t really based on real science. They take a bit of scientific fact and then build a philosophy around that. And none of these diets take into account the fact that everyone’s body is different and needs different things. The bottom line is that most of these diets don’t…
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Home Makeover in 3 Steps
We all dream of winning a place on one of those home improvement shows on TV. Significant home improvements can add serious value to your home and your life. The truth is, you don’t have to renovate the entire house to enjoy all of the benefits of a home makeover. Whether you are dreaming or you are seriously considering renovating your home, it is good to have some help in the process. In this article, we will discuss what projects will bring about the most change and improvement. Of course, every home is different, but these three projects will have your house feeling brand new. Raise the Roof (or Replace…
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Your Beautiful Home
Everyone wants to look younger and healthier, and you are not alone! It is also essential for people to have their homes looking like it was built yesterday! Over the years, with the weather, crazy children, and normal wear and tear, without renovations, a home can start looking outdated quickly. Styles change, paint dulls, new inventions to make living easier are created, and a number of more things can make a home look old. We are going to talk about four ways to keep your home looking fresh and new, just like the day you bought it! Four Things to Make Your Home Look Ten Years Younger! Roofing Roofing is…
