Dr Oz Protein Packed Cabbage Salad
Detox,  Lunch,  Recipes,  Salads

Dr. Oz’s Protein Packed Cabbage Salad

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How to recipe: Dr. Oz’s Protein Packed Cabbage Salad to detox and cleanse your system. You will actually feel fuller longer, and flush your system with this natural dietetic salad that will give you more energy in the middle of the day.

Dr. Oz's Protein Packed Cabbage Salad to lose weight

Dr. Oz’s Detox Plan To Flush Fat and Lose Belly Fat. This recipe is a protein-packed cabbage salad made of chicken breast, red cabbage, olive oil and pumpkin seeds. I did throw in cucumbers as well. Dr. Oz said this salad will remove fat toxins and promote weight loss. Red cabbage is rich in fiber (so it makes you feel full) and is a natural diuretic. This salad is part of our detox diet. Naturally removing fat toxins to promote weight loss. Dr. Oz’s Protein Packed Cabbage Salad should be a staple that you meal prep each week to stay on task.

Dr. Oz’s Protein Packed Cabbage Salad

It is simple to get tummy bloat over the age of 40. When you hit your 40’s your metabolism slows so you have got to add in exercise and work that diet. We are still working on ridding our bodies from our weekend overindulgences. To lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on our weight and our health. Making foods with specific ingredients to help the body is all about educating ourselves. I am not a certified anything, just a women in her 40’s that are making changes for my husband and me that are working. Hope you enjoy this skinny over 40 recipe adaptation of Dr. Oz’s Detox Plan To Flush Fat and Lose Belly Fat.

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Dr. Oz Protein Packed Cabbage Salad
Prep Time
15 mins
Total Time
15 mins
 
A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements regular.
Servings: 2
Author: Skinny Over 40
Ingredients
  • 2 cups purple cabbage
  • 1 chicken breast cooked
  • 1 oz pumpkin seeds
  • 1 orange
  • 1 Cucumber This is not part of Dr. Oz recipe
  • 3 tsp olive oil
Instructions
  1. Chop chicken into strips or small pieces.
  2. Peel and Cut up the orange into bite size pieces
  3. Cut up the cucumber
  4. Mix all together
Recipe Notes

The cucumber is not in Dr. Oz's original recipe, this was added in.
You could use canned low sodium chicken in a pinch.

Adapted from Dr. Oz

Nutrition Facts

  • Calories 287
  • Calories from fat 182
  • Calories from Good fats 20.33 grams
  • Protein 20.09 grams
Dr. Oz's Protein Packed Cabbage Salad to detox and cleanse your system. You will actually feel fuller longer, and flush your system with this natural dietetic salad that will give you more energy in the middle of the day. A natural weightloss lunch idea.

April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.

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