Name: Cauliflower Pizza Bake with (HEALTHY) Nutritional Yeast
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 -3
Ingredients: 1 Head cauliflower; 1.5 cups low-sugar low-salt marinara sauce; 4 oz. Nitrate free sliced pepperoni; 1/4 cup olives (sliced); 10 oz. shredded low-fat mozzarella; 1/4 Cup diced tomatoes; 1/4 Cup green pepper; 1/4 Cup red onion; 1/4 Cup nutritional yeast

Oh, yes, all the pizza flavor minus the high carbs! You will LOVE this Clean Eating reduced fat Cauliflower Pizza Bake with (HEALTHY) Nutritional Yeast! A one pan simple saucy treat you can actually prepare in under 30 minutes for two. An AWESOME low carb lunch or dinner.

This is one jazzed up one pan cauliflower pizza bake! We have perfected how to make a cauliflower crust pizza and love it, but it is a little bit of a time crunch. This dish is SO tasty and delicious and light! I crave pizza all the time, this satisfies my cravings spot on!

Reduced Fat Cauliflower Pizza Bake with (Healthy) Nutritional Yeast Ingredients

1 Head cauliflower
1.5 cups low-sugar low-salt marinara sauce
4 oz. Nitrate free sliced pepperoni
1/4 cup olives, sliced
10 oz. shredded low-fat mozzarella
1/4 Cup diced tomatoes
1/4 Cup green pepper
1/4 Cup red onion
1/4 Cup nutritional yeast

Instructions:

Preheat oven to 350 degrees
In a large bowl, toss your cauliflower florets with olive oil.
Spread cauliflower out evenly on baking sheet.
Bake for 25 minutes.
Arrange pieces close together in a small casserole dish.
Spread marinara sauce on top and add the rest of your ingredients topping with your cheese and Nutritional yeast.
Bake for an additional 10-13 minutes until cheese melts and gets a bit crispy.

My green olives are stuffed with feta cheese! 😋

The nutritional yeast really adds another level of fab taste! Nutritional yeast benefits make this one healthy dish! This low carb pepperoni pizza casserole will become a family favorite. We are also working on a low car chicken pizza casserole. This is easily made with your left-over chicken. Where to buy nutritional yeast? Your local Walmart or local grocery store will carry it. We think this is an easy recipe for cauliflower. If you are not a fan of raw cauliflower this recipe will give you all the healthy benefits of this superfood.

Cauliflower Pizza Bake with (HEALTHY) Nutritional Yeast

Prep Time

10 mins

Cook Time

25 mins

Total Time

35 mins

A reduced fat low carb cauliflower pizza bake.

Course: Pizza

Servings: 2 -3

Author: April Decheine

Ingredients

1 Head cauliflower
1.5 cups low-sugar low-salt marinara sauce
4 oz. Nitrate free sliced pepperoni
1/4 cup olives sliced
10 oz. shredded low-fat mozzarella
1/4 Cup diced tomatoes
1/4 Cup green pepper
1/4 Cup red onion
1/4 Cup nutritional yeast

Instructions

Preheat oven to 350 degrees
In a large bowl, toss your cauliflower florets with olive oil.
Spread cauliflower out evenly on baking sheet.
Bake for 25 minutes.
Arrange pieces close together in a small casserole dish.
Spread marinara sauce on top and add the rest of your ingredients topping with your cheese and Nutritional yeast.
Bake for an additional 10-13 minutes until cheese melts and gets a bit crispy.

Enjoy!

25 Comments

Stacie @ Divine Lifestyle

at Reply

That sounds so amazing! I love it when I can make healthy recipes that are full of the flavors I love and less of the unhealthy things that I don’t!

Bill Sweeney

at Reply

Om nom nom nom. Now that I’m trying to eat a healthier diet, pizza has been off the menu. I can’t wait to get my “junk food” on with something that’s healthy instead.

peachthetherapypig

at Reply

Mmm I love this idea! I’ve tried mashed cauliflower but never in a pizza – I bet it’s delicious!

Rachel Teodoro

at Reply

This looks so yummy! I can almost taste the flavor explosion! Plus it’s a great way to get veggies!

Courtney Blacher

at Reply

I don’t usually like cauliflower, but this recipe sounds interesting. And that pizza looks so good.

fashionbeyondforty

at Reply

Your recipe just made my tummy grumble! I LOVE healthy foods and pizza IS a food that can be healthy with ingredients like this! Thank you I will give it a try!

ggamble77

at Reply

I’ve heard about this but never tried it. Everyone I know who has tried it loves it!

Kendra

at Reply

This looks so good! Cauliflower is so delicious and I have to try out this recipe!

Dogvills

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I’ve never thought of using cauliflower for pizza. It looks yummy and it’s something I’d love to try.

Nancy at Whispered Inspirations

at Reply

OH YUM! This sounds as though it is the perfect recipe for a school night. I love the idea of using cauliflower for the pizza. My kids would probably love this.

Jenn @ EngineerMommy

at Reply

I’m trying to reduce how many carbs I’m eating these days. THis recipe is perfect for me. I can’t wait to try this recipe soon! Sounds amazing!

Yes Missy

at Reply

This sounds like a delicious and healthy meal! I’ve never tried cauliflower pizza but it looks really tasty!

Travel Blogger

at Reply

This looks like such a great recipe! We are always trying to find creative ways to get my son to eat veggies, and he lives for pizza! We will have to try this for dinner. I love that it is only 30 minutes to make! That makes my life a lot easier.