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Brussels sprouts are a nutritious vegetable that belongs to the cruciferous family, similar to broccoli and cabbage. They are packed with essential nutrients and offer various health benefits. Here are some of the health benefits of Brussels sprouts: Now, let’s try a delicious and healthy recipe using Brussels sprouts: Roasted Brussels Sprouts with Balsamic Glaze: Ingredients: Instructions: Serve this flavorful and nutritious dish as a side or enjoy it as a light and wholesome main course. The roasting process enhances the natural sweetness of Brussels sprouts, and the balsamic glaze adds a delightful tangy touch.
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Juicing Tips for Healthy Aging
Fresh juice has nutritional benefits for all ages. For those of us over 40, it is the perfect way to boost the nutrients that support aging bodies and health concerns. Whether you have juiced before, or are new to the game, here is some insight into juicers and juicing with special insights for older adults. Finding the Right Machine: Centrifugal or Cold Press? One of the first places to start with juicing is to find the right machine for your lifestyle goals. There are plenty of quality juicers on the market and looking for one can seem like wading in the void if you don’t know where to start. One…
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Benefits of Beets for a Healthier You
Benefits of Beets for a Healthier You! This Beet recipe roundup will have you thinking about eating beets all over again. Have you ever wondered the benefits of beets? We all probably have vivid memories of going to grandmas and grandma opening a jar of the oh so nasty pickled beets. I personally recall that memory, BUT as an adult got over it quick and love beets, especially pickled beets! Beets are jam-packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties that have been used for centuries. Benefits of Beets | Delicious Recipes 1. Beet, Goat Cheese and Honey Tarts recipe from How Sweet It Is A pastry puff…
