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April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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1 Week Meal Replacement Smoothies (Infographic)
You must try these delicious 1 Week Meal Replacement Smoothies if you are trying to lose weight or on a path to a healthier you! These smoothies work great for breakfast or after a workout to replenish your muscles. Fruit and vegetable smoothies provide you with essential vitamins and minerals. Making your own nutrient dense smoothie doesn’t take as long as preparing most meals. Try these 1 Week Meal Replacement Smoothies and let us know how they work for you!
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5 Ways to Drink Turmeric
5 Ways to Drink Turmeric. Learn how to detox your liver, reduce inflammation and up your metabolism with one of the 5 detox drinks with proven results. Challenge yourself with these Amazing tasteful drinks. Start your day off the right way with drinks made with Turmeric. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Has anti-oxidant properties. This herb is a great treatment for folks suffering from blotchy skin research has shown. For these reasons, Turmeric is known as the “Healing Spice”. Adding turmeric to drinks or dishes on a daily basis can help the liver detox. Turmeric Dramatically Increases The Antioxidant Capacity of The Body Anti Cancer Properties. Fights Inflammation…
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True Cost Healthy Lifestyle
Think to eat healthy means only shopping at Wholefoods? Think again The true cost of a healthy lifestyle is cheaper than you think! Now you will know the truth about the daily cost of food in the U.S. Easily eat the right foods and save money in your pocket and be healthy as well. So you can see eating healthy is not that difficult. Let’s look at some ways to swap.
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Fermented Foods for Gut Health (Weight Loss)
If you are struggling with a bloated belly, constipation or are irregular you need fermented foods for gut health and weight loss. Fermented foods are rich in live bacteria that replenish the microbiome, helping it maintain the right proportion of friendly bacteria for optimal health and weight loss. We think fermented foods are key to weight loss and being healthy. 80 percent of your immune system is in your microbiome, your body’s bacteria, which helps you digest your food, and best of all help with weight loss.
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Lemon Mint Ginger Water For Weight Loss (Flat Tummy)
Start your day off with this Lemon Mint Ginger Water For Weight Loss and a flat tummy. Relieve bloat and unwanted waste first thing in the morning to jump-start your day. This flat belly detox water will help you with all the inflammation and belly bloat and will help get rid of harmful toxic compounds from your body. Plus drinking water makes you feel full. This drink is DELICIOUS and is great first thing in the morning or drink this all day. Drinking water will reduce the sodium in your diet. It will support your efforts with bloating and eliminate toxins.
