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April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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5 Most Surprising High-Fiber Foods
These 5 Most Surprising High-Fiber Foods are your secret enemy for losing weight. High fiber foods fill you up and make you stay full longer. Skipping out on fiber can lead to constipation which leads to severe bloating that can be super uncomfortable. Eating too little fiber can make it tough to control your blood sugar and your appetite because fiber regulates the speed of digestion and contributes to that wonderful feeling of fullness. Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine. High Fiber Foods 1. Split Peas Fiber: 16.3 grams per cup, cooked. Peas can be used in soups, stews,…
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Beet Juice Liver Cleanse Detox
This beet juice recipe with liver cleansing abilities is sweet, delicious, and detoxifying. Made with fresh beets, oranges, carrots, and lemon. We know breakfast is our most important meal of the day. Get your body started off on the right foot with this healthy Beet Juice that cleanses your liver and has detoxes your body. Beets are full of essential nutrients like B vitamins, iron, manganese, copper, magnesium, and potassium. Beet Juice Benefits Improves Blood pressure Heart disease risk lowers Improved Stamina Brain works better Lighter liver Beets are also rich in betalains, a class of potent antioxidants and anti-inflammatories that battle free radical- and inflammation-related chronic diseases like heart disease, obesity, and…
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5 Low Carb Under 500 Calorie Dinners
If your goal is to cut down on calories and carbs you will want to try these 5 low carb under 500 calorie dinners. Each meal has less than 25 grams per serving with outstanding flavor your family will love. Since most of us are pretty inactive after dinner, unused carbs will be stored as fat. Being low carb, you won’t have that problem. Cutting down on carbs is a really good idea at dinner time. Your energy level is lower and sleeping on a full belly will inevitably cause unwanted storage of those carbs. These 5 low carb dinners under 500 calories are a good way to get you started…
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Fitness After 40 5 Tips for Women
Optimising Fitness After 40: 5 Tips for Women Hormonal changes that hit women over the age of 40 often cause significant weight gain and muscle loss. In addition to developing a tendency for gaining weight, various other physiological changes also make it difficult for them to shed fat, unfortunately. However, that doesn’t mean women can’t stay fit after forty by any means. All it means is that they need to adapt to their changing body and find out ways to optimize their fitness regime and that’s exactly what we are going to discuss next. Fitness after 40 Stay Flexible Our bodies tend to stiffen as we age and the more…
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Baetea 14 Day Detox Tea
You must try baetea 14 day detox for your weight loss needs. Get healthier glowing skin, cleanse your system and actually feel more energized during this very busy time of the year. You will see remarkable and feel more confident. (Affiliate Link) We found baetea on Amazon and have found it really useful with the dreaded belly bloat from overindulging this holiday season. Dave and I have been a little obsessed with being active and living a healthy and free lifestyle. This baetea has a delicious blend of traditional organic herbs that aid in digestion and eliminates toxins released from fat cells during weight loss. This tea is to help…
