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Foods That Promote Better Digestive Health
Learn More About the Foods That Promote Better Digestive Health Your digestive health plays a role in your total health, so it is important to do what you can to ensure that it is optimal. What you eat directly affects your gut and digestive system. Learning more about the best foods for this is a good place to start. Dietary changes are not too hard to make, so it is something that most people are able to do. You can talk to your doctor and read a good E-book on gut health to get further insight into your diet and its impact on digestion. Bacteria and Gut Health …
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How To Make Raw Sauerkraut Recipe
How to make raw Sauerkraut for good gut health. You will be pleasantly surprised at the amazing results your body receives from probiotics. Probiotics help with boosting your immune system giving you more energy and keeping you regular. My love for homemade Sauerkraut really started at a young age when my mom would make Sauerkraut and sausages. We were talking the other day and she said my dad had it in large crocks in the basement. Fermenting foods goes back to how our ancestors kept their food. Before the refrigerator.
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Fermented Foods for Gut Health (Weight Loss)
If you are struggling with a bloated belly, constipation or are irregular you need fermented foods for gut health and weight loss. Fermented foods are rich in live bacteria that replenish the microbiome, helping it maintain the right proportion of friendly bacteria for optimal health and weight loss. We think fermented foods are key to weight loss and being healthy. 80 percent of your immune system is in your microbiome, your body’s bacteria, which helps you digest your food, and best of all help with weight loss.
