11 Healthy Smoothies for Weight Loss

  You will absolutely love the benefits you receive from making these 11 Healthy Smoothies For Weight Loss throughout the busy holiday season. These smoothies actually will hydrate you, energize you and keep you full longer. Which will help you with your weight loss goals. You’ll love the satisfying flavors. Bring on the challenge of drinking smoothies every morning to your routine.

Smoothies are a type of drink made from blended vegetables or fruits, often with a liquid base like water, milk, or yogurt. That’s where the name comes from, as the resulting beverage is thick and “smooth.”

Quite traditionally, smoothies are considered to be great for a “healthy diet” but is that true? In reality, many fruit smoothies bring more harm than good, and won’t help you to shed any extra pounds.

For example, certain fruits (like grapes, mangos, and bananas) have a very high sugar count. They are not the best choice for smoothie ingredients, as any unnecessary sugar equals to extra calories. It’s always safer to go with a less sugary option, like starfruits (also known as carambolas), cranberries, raspberries, and blackberries. These ingredients make some of the best smoothies, suitable for any diet.

There’s also a special type of smoothies called “green smoothies” for weight loss, which is made mostly from raw green vegetables (like parsley, broccoli, celery, and spinach.) Such smoothies are usually less tasty than their fruity counterparts, but the benefits they provide you are totally worth it!

We’ve gathered a list of healthy smoothies for weight loss for you to get started. Each one has its own unique benefits, so read through all of them to pick the one that suits you best!

Healthy Smoothies For Weight Loss

(Photo by Randy Mayor)

Berries & Beets Smoothie

Blueberries – 100 g

Raspberries – 65 g

Beets (cooked, sliced) – 65 g

Greek yogurt (non-fat) – 65 g

Orange juice (fresh) – 50 g

Light agave nectar (optional) – 1 teaspoon

Benefits of weight loss: Most ingredients of this smoothie are very low in sugar count, yet clearly rich in fiber. This will help you to stay full for longer, get all the nutrients from a good handful of berries, and don’t gain a pound or two in the process.

(Photo by Sara Tane)

Strawberry and Basil Low-Carb Smoothie

Frozen strawberries – 300 g

Basil leaves, loosely packed – half a cup

Almond milk (unsweetened) – 150 g

Greek yogurt – 50 g

Honey (optional) – 1 tablespoon

Benefits of weight loss: This smoothie recipe is extremely low in calories, roughly amounting to 120 calories. Your perfect ally for those hot summer days during a strict diet like HCG. Basil is rich in antioxidants, helps you to endure stress, and supports your immune system to fight bacterial and viral infections.

(Photo by Sara Tane)

Peach, Bananas & Cashew Smoothie

Peaches (frozen) – 150 g

Cashew milk – 60 g

Cashew butter – 2 tablespoons

Banana (frozen) – 150 g

Greek yogurt – 60 g

Benefits of weight loss: this low-carb smoothie (200 calories per serving) is highly satiating, rich in fibers, and packed with proteins. For a summer version just switch the frozen fruits for fresh ones, and don’t forget to try this recipe as popsicles. Just pour the mixture into appropriate molds and leave them in the freezer for around 4-5 hours.

(Photo by Randy Mayor)

Berries, Ginger & Oats Smoothie

Oatmeal (cooked) – 50 g

Low-fat milk – 50 g

Ginger (freshly grated) – ½ teaspoon

Blackberries – 200 g

Strawberries – 100 g

Honey (optional) – 1 teaspoon

Ice (optional) – half a cup

Healthy Smoothies For Weight Loss

Benefits of weight loss: ginger gives a powerful boost to your metabolism, helping you to burn fats more efficiently. Oats serve as a source of good carbs with a high satiety index, while berries are super rich in vitamins and antioxidants. This smoothie is the perfect breakfast for those diet days!

(Photo by Sara Tane)

Ginger, Grapefruit & Peach Smoothie

Grapefruit juice (fresh) – 200 g

Ginger (freshly grated) – 1 teaspoon

Peaches – 150 g

Bananas – 100 g

Mint (chopped) – half a teaspoon

Benefits of weight loss: grapefruit, just like ginger, instantly skyrockets your metabolism to get rid of those hateful pounds easier. Peaches and bananas have a rather high sugar count, but in this case, they serve as fuel for the pumped up metabolism. This smoothie is a powerful energy drink, perfect for when you plan on visiting the gym for a good workout.

(Photo by Sara Tane)

Almond Butter & Spinach Smoothie

Almond butter – 1 tablespoon

Fresh spinach – half a cup

Almond milk (unsweetened) – 200 g

Banana – 100 g

Cinnamon – half a teaspoon

Honey (optional) – half a teaspoon

Benefits of weight loss: this protein smoothie is a real bomb of benefits. Your best friend to start the day with a good boost, or restore energy after a wild workout. Also, it’s just delicious, thanks to the cinnamon touch.

(Photo by Randy Mayor)

Lime, Avocado & Mango Smoothie

Avocado (sliced) – 50 g

Mango (sliced) – 200 g

Lime juice – 1 tablespoon

Fresh mint – 1 tablespoon

Honey (optional) – 1 tablespoon

Crushed ice (optional) – 2 cups

Benefits of weight loss: basically, this smoothie is close to a dietary dessert. Remember what we said about fruits with a high-calorie count? Mango is one of them. But every once in a while you better indulge in a mango smoothie, like this one, rather than gorging on a super fat piece of cake. After all, this smoothie is just 191 calories per portion!

(Photo by Sara Tane)

Chocolate & Cherry Breakfast Smoothie

Dark cherries (frozen) – 300 g

Cocoa powder (unsweetened) – 1 tablespoon

Almond milk (unsweetened) – 170 g

Spinach – 2 cups

Benefits of weight loss: sometimes you just feel that “call of the chocolate” in your guts. In such cases, save the day with this low-carb smoothie (just 96 calories per portion) packed with healthy fibers from the spinach. In another word, you’ll still get that happy “chocolate” feeling from the cocoa without ruining your diet!

(Photo by Randy Mayor)

Spinach and Honeydew Low-Carb Smoothie

Baby spinach leaves (fresh) – 1 cup

Honeydew melon (chopped, fresh) – 330 g

Vanilla Greek yogurt (nonfat) – 80 g

Benefits of weight loss: when the season kicks in, and honeydew melons start tempting you with their sweet scent, grab this opportunity as the best chance to stuff yourself with healthy fibers! Thanks to the spinach in this smoothie, you’ll get plenty of them while still savoring on that honeydew. And this is still a low-carb recipe, with just around 160 calories per serving.

(Photo by Sara Tane)

Berries, Cream & Oats Smoothie

Rolled oats – 50 g

Almond milk (unsweetened) – 100 g

Frozen blackberries – 80 g

Fresh strawberries (diced) – 100 g

Ground flax seed – 1 teaspoon

Honey (optional) – 2 teaspoons

Benefits of weight loss: this low-calorie smoothie (roughly 137 per portion) is a good breakfast option for those folks who lack the time to cook something more substantial. If you start the day with this set of good carbs (from the oats and flax), vitamins and antioxidants (from the berries), and few quick carbs (from the honey), you’ll soon feel the energy you need to stick to your diet without suffering at all.

(Photo by Randy Mayor)

Watermelon and Mint Smoothie

Watermelon (seedless, diced) – 400 g

Fresh mint – 2 tablespoons

Greek yogurt (plain) – 70 g

Benefits for your health: this smoothie is great for those hot summer days when you want something cool and fruity to enjoy, AND still stick to your diet. With just 100 calories per serving, this recipe makes a terrific drink even for the strictest dieter out there.

Secret Tips for Smoothies for Weight Loss

1. If you choose to add some ice, drop it last into your mix. Otherwise, there’s a chance you’ll crush it into a watery state, making liquid out of your “smoothie.
2. Skip the honey if you can. This ingredient serves as a natural sweetener for those cases when the smoothie lacks flavor or is too bitter, but remember that honey also has calories. Whenever possible, enjoy your smoothie unsweetened.
3. Check the temperature and taste first! If your smoothie contains frozen berries, you might need less ice than stated in the recipe or even none at all. Before dropping into the cubes, check your smoothie for consistency, taste, and temperature, then add ice.
4. Each of these smoothies can be made in a vegetarian fashion. Just switch the milk or yogurt for any non-dairy product, like almond or rice milk.
5. Make it beforehand! For example, when planning your meals for the next day, spend some 10 or 15 extra minutes on making an appropriate smoothie and pack it in a bottle. If you take it with you, this pre-made smoothie will be the perfect snack to save you from a fast food meal.
6. If you want, you can always add some protein to your smoothies. Perhaps, the perfect way to do so would be by adding protein powder in the amount recommended by the manufacturer. This will make your smoothies even more satiating, helping you to forget about hunger.
7. Whenever possible, try to drink your smoothies as soon as you can after making them. Yes, pre-made smoothies are as healthy and beneficial as freshly-blended, but many people believe they lack some of the taste. In other words, if you can drink your smoothie right away!

We hope you enjoy these 11 Healthy Smoothies For Weight Loss that was written by our guest writer Gracy. She is a dedicated and qualified nutritionist with over six years of experience in the Indian food industry, currently blogging at hCGdropsratings.com. On this website, she gives honest and detailed reviews on the world’s best HCG drops based on Google trends and Amazon, Ebay ratings. Gracy has earned a MSc degree in Human Nutrition at Chinmaya degree College (BHEL) in Haridwar, Uttarakhand. You can contact her any time you’d want if you’ve got any questions regarding her guest posts.