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  • Detox,  Detox Drinks,  Skinny Recipes

    Baetea 14 Day Detox Tea

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    You must try baetea 14 day detox for your weight loss needs. Get healthier glowing skin, cleanse your system and actually feel more energized during this very busy time of the year. You will see remarkable and feel more confident. (Affiliate Link) We found baetea on Amazon and have found it really useful with the dreaded belly bloat from overindulging this holiday season. Dave and I have been a little obsessed with being active and living a healthy and free lifestyle. This baetea has a delicious blend of traditional organic herbs that aid in digestion and eliminates toxins released from fat cells during weight loss.  This tea is to help…

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    adecheine

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    Workouts To Do While You Watch Holiday Movies

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    4 Workouts To Do While You Watch Holiday Movies – The holidays are a time for treats, hearty meals, and relaxation. Most of us sneak a few candies here and there, attend a few parties, drink some wine and cook big, rich dinners. We also like to lounge about the house with family members, and potentially stay up a little later watching TV or movies. Add it all up and it’s the coziest time of the year – but also far and away the easiest one during which to pack on a few extra pounds! One way to work around this tricky issue is to find exercises you can do while…

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    adecheine

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  • Detox,  Detox Drinks,  Recipes,  Skinny Recipes

    Detox Water Benefits (Belly Bloat) (Clear Skin)

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    You’re going to love the amazing results you get when you drink infused detox water filled with beneficial ingredients that will help you cleanse your system and relieve you of belly bloat. You will see and feel the difference. Detox Water Benefits = MANY. We LOVE infused detox water! Detox water benefits are worth understanding. Each ingredient does something good for your body. Drink this detox dring for at least three days. Detox Water Benefits (Affiliate) Strawberries – Are a good source of manganese and potassium.  (De-Bloat) Just one serving — about eight strawberries — provides more vitamin C than an orange. Limes – Aid in digestion helps with constipation, has insoluble fiber which…

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    adecheine

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  • Lifestyle,  Mens Health,  Womens Health

    What to Eat Before a Workout

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     You really need to know and understand What to eat before a workout. It is important to fuel your body for a successful workout. Choose the correct foods and you will absolutely be more energized for a tough routine plus the ability to challenge yourself.  Working out doing high-intensity training requires healthy snacks before and after my workout.  Starting the day off right is important too.  If it is an early morning workout I make my shake and eat a healthy breakfast accompanied by a protein drink.  This consists of greek yogurt, greens, and almond milk. Snacks that offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and aid…

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    adecheine

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  • Lifestyle,  Recipes

    Red Chile Habanero Vodka Shooters

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    You REALLY need to try these delicious vodka shooters at your next social holiday gathering. Garnish with healthy stuffed olives and high protein shrimp. This is quite an awesome drink and our favorite part is the clam juice and Vodka! Cheers. Vodka shooters are lower in calories than drinking beer and more flavorful. These Red Chile Habanero El Yucateco®  shooters will be a hit at your holiday party or for a lazy Sunday while watching football with family and friends. It is a spicy twist on traditional shooters. My wife carries El Yucateco® hot sauce in her purse. We pull it out and add it to our eggs, Bloody Mary’s and on top of burgers.…

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    adecheine

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