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6 Health Mistakes You Should Stop Making After 40
Even though growing older is a static truth of our life, the way in which we grow can mostly be managed by the choices we make in a daily life. Once you turn 40, you start to feel exhausted more easily. However, it doesn’t mean that you should throw your desires out the window without taking challenges. 6 Health Mistakes You Should Stop Making After 40 Do you have that desire to live the same life you used to live in your thirties? Then, it is a perfect time to give a little makeover to your health. Here’s a list of health mistakes that you should stop making after you…
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Everybody’s Souping- But Why?
Everybody’s Souping- But Why? Every culture has a healthy soup. The Chinese have the Napa Cabbage Soup which is heavy in antioxidants, while a broccoli broth from India gives you a vitamin C boost. Now there is a new trend taking the health community by storm – it’s called ‘souping’. There are many ways to stay healthy in your 40s and souping is one of them. How can you incorporate souping into a balanced diet? Will eating soup help you lose weight? What is souping? A 2007 study followed 2,000 30-to-49-year-olds over a period of 15 years. The research found that people who regularly seek ways to stay healthy lived much longer lives.…
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Important Health Check-ups for Women
Any woman will worry about her health as she grows older. It is advisable to undergo regular health check-ups to discover any illness at its early stages. Instead of waiting for it become critical illness and get medical aid, it is wise to identify and diagnose the condition at the earliest. This will help you to avoid risking your life so much. We all know the saying “Prevention is better than cure,” which makes it our responsibility to ensure to live healthy with our dear ones as long as possible. Here are a few important health check-ups for women to undergo and determine their current body condition. Boost Health –…
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What’s the Difference Between Radiculopathy and Radiculitis
What’s the Difference Between Radiculopathy and Radiculitis The spinal column is one of the most important organs that the human body possesses. It serves a wide variety of important functions. The spine is composed out of a collection of bones called vertebrae, which are separated from one another through another set of rubbery discs. In the simplest terms possible, the spine is designed to facilitate and ensure three vital functions that are important four our species survival: protection, flexibility, and support. In other words, the spine is essential both for our survival, as well as our general well-being. If neglected or improperly maintained, the health effects can be quite severe.…
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Swimming Lessons for Your Children
Four Benefits of Swimming Lessons for Your Children Are you thinking about swimming lessons for your young child or children? Swimming is not only fun and refreshing on a hot day, it also offers many benefits to children. Look at four examples. Exercise Whether it’s swimming laps, working to perfect the butterfly stroke or diving off a diving board, swimming is a great exercise for a young person. It gets the heart pumping and exercises muscles in both the legs and arms. It can also strengthen a child’s back muscles. Kids can get a lot of exercises even if they swim for just 30 minutes a day two or three…
