Bean Dip Hummus Recipe No Tahini
You will love this Skinny Bean Dip Hummus Recipe No Tahini the next time you need to whip up an appetizer. This bean dip is absolutely tasty and filled with fiber that will make you stay full longer.
Hummus Recipe No Tahini
This is a really easy recipe to make either with canned beans or soaking your own beans overnight. The bean dip is a great alternative to a fatty dip that can weigh you down. For me, if I am snacking on vegetables I want to eat a healthy dip. Beans are high in protein which makes you feel full and makes your body work harder to eliminate the protein. The body naturally will work on flushing fat since it is so hard to move the protein.
Bean Dip gets skinnier using all natural ingredients and a little Extra Virgin Olive Oil which is your good fat that you want to add to your diet daily. Pair this dip with red and yellow mini peppers, cucumber, pea pods and broccoli. All the finest most nutritious vegetables to help your snack attack!
Using Garbanzo Beans (Chickpea) in this bean dip recipe gives you 2.4 grams of protein in 1 Tbsp and 8 grams of carbs.
- 1 Clove Garlic
- 2 Cups Your choice of white beans
- 1 Jalapeno
- 4 tbsp Lemon juice
- 2 tbsp EVOO
- 1 tsp Curry powder
- 1 tsp Cayenne pepper
- 1 tsp Corinader
- 1 tsp Turmeric
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Add ingredients to the food processor and pulse.
You will need to stop and push the sides down and pulse again.
Do this until you get a nice creamy mixture.
Refrigerate leftover dip.
Enjoy with your favorite vegetables.
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This is an easy recipe to keep on hands when you have unexpected guests or if you want to eat healthier during football season!
adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
27 Comments
Robin Rue (@massholemommy)
This would be perfect for me to serve at my Super Bowl party on Sunday! Love it.
Jennifer
This sounds so yummy. I’m a big fan of hummus, but I’ve never tied making it for myself. I’ll have to give this a shot.
Jaime
This is similar to a hummus recipe I have. It sounds delicious!
Caroline @ The Caro Diaries
I’m a huge hummus fan, so I’ll be making this soon!
nicolewhitfield5
I love hummus. my kiddo just discovered this as a dip and tried it. Surprisingly he loved it.
Pam
I love hummus but I haven’t ever made it for myself. I need to try it!
aimee
Is it weird I have never had hummus but only hear wonderful things about it? I also just discovered hummus was beans.
Nina Say
I love hummus, and would love to make my own someday. It doesn’t look to hard!
Liz Mays
I’ve never made a bean dip with garbanzo beans! I’ll have to try it. It looks great.
Jeanine
This sounds really great! I know my hubby would love it and I bet my kids would too!
Lori Gunn
What a great recipe for bean dip hummus. I admire the picture presentation. It would be hard for anyone to resist a plate filled with colorful veggies and a delicious dip.
Ann Bacciaglia
This looks like a fantastic dip. I will have to make some for my family this weekend.
savingsaidsimply
I love a garbanzo bean dip! Perfect for game day apps
Kay Adeola
I have never had hummus but I would love to try this.
Michelle Kay
I love love love hummus! Appreciate the fabulous recipe! Going to try it out soon!
Rosey
The skinny dip recipe sounds great. Dips are a downfall sometimes, for me, just because they’re hard to resist. Best to have one that’s healthy. No guilt!
Emily
Looks yummy! I love the little sweet peppers.
yumeating
Chickpeas are one of my favorite things. I use them to make so many good eats. Homemade hummus is a weekly must for me as I use it as a vegi dip.
kattylady
I’m totally going to try this. It looks like it tastes great!
Becca (@BeccaLudlum)
Yum! This looks amazing, and so easy! Perfect for the big game this weekend!
candyolivares
Those are beautiful pictures!! Great recipe! Thanks for sharing!
casavilorainteriors
Oh man! that looks great! I love hummus. I am a vegan and hummus is a big part of my diet
Hollie
Love my hummus! and I love a new recipe to try.
Beth@FrugalFroggie
I haven’t made hummus before. Looks like a great treat.
Debbie L.
This would be perfect for Sundays game. Checking it out!
ecavalla
YUM- this hummus looks so good!
Kim Croisant
I’ve always wanted to make my own hummus…I can put as much or as little ingreds as I want. Thanks for sharing….it’s printing now!