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Instant Booty Lift-Get a Bigger Rounder Butt
Want an Instant Booty Lift? Tired of the same old squats, looking for variation? Try this Plie on your tip toes using a rope that is weighted down for an instant booty lift. Try getting in at least two leg days a week using a lot of variation. Simply weigh down the weight stack, lean back, get into a wide stance, get up on your tip toes and squat down, do 25 reps and two sets for a tighter rounder butt.
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Box Step Ups to Lift Your Booty
Box Step Ups, a good start to your leg routine. #boxstepups #exercise #southwestflorida #marcoisland #determined #womenwholift #workit #fitfluential #fitfluentialambassador #fitnessambassador Great way to start a leg workout! A video posted by April Decheine (@skinnyover40) on Oct 24, 2015 at 9:24am PDT This workout is great for your booty and your lungs. Stepping up one step and pulling that knee up to your chest 20 times is a great move to add into your workouts a few times a week. Here are some of the benefits of doing this move. Cardio – When I was in high school step aerobics came out, gliding up just one step over and over really…
