6 Different Types of Massage

Everyone has heard of the benefits of massage, and many people have jumped into taking advantage of the practice. However, for some, massage seems a little intimidating, especially since there are so many types to choose from. If you’re interested in getting a massage but have no idea where to start, the following is a quick guide to some of the most popular options.

Swedish Massage

A Swedish massage is a great option for beginners, as it is a gentle massage. However, even those who have had massages in the past find it an enjoyable choice. It is a full-body massage designed to release muscle tension and help you relax.

Hot Stone Massage

A hot stone massage is like a Swedish massage. However, your massage therapist will utilize heated stones to work out muscle tension instead of their hands and fingers. It is a great option for increasing blood flow as well as relieving stress and pain.

Deep Tissue Massage

While Swedish massage is a gentle massage, a deep tissue massage applies more pressure to reach tension and areas of pain deep below the surface. It is a favorite among people who have sustained an injury or have chronic muscle pain and tension.

Ashiatsu Massage

An Ashiatsu massage Denver-based is a type of deep tissue massage, but it works a bit differently. The massage therapist applies pressure using the heels, arches, and balls of their feet instead of their hands. Why? Because they can actually apply deeper pressure this way. In fact, this is one of the deepest tissue massages you can get. It’s beneficial in that it relieves pain and stress while promoting more restful sleep, increasing flexibility, and even improving posture.

Sports Massage

If you are an athlete, a sports injury is a great choice. However, they are great for anyone that repeatedly uses the same muscles. For example, if you have a job that requires a great deal of lifting, you’re likely to experience an overuse injury in some area of your back.

Sports massages are great for such situations, as they are designed to focus on specific areas. Of course, they can also be full-body, but most people find them extremely helpful when they focus on problem areas. They can both help heal injuries and prevent future ones.

Trigger Point Massage

Most pains and even many illnesses are connected to a trigger point in the body. That trigger point can either cause pain to begin or make it worse. Trigger point massages are designed to work specifically on the trigger point of these issues. While they can be used on any area of the body, these types of massages have been found very helpful for headaches and migraines.

These are just a handful of the types of massages available. However, they are some of the most common as they are generally beneficial for anyone that tries them.