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Magnesium benefits for women over 40
Magnesium is an essential mineral that plays a vital role in various bodily functions. Here are a few natural products containing magnesium that can benefit women over 40 in maintaining their health and well-being: Remember to consult with a healthcare professional to determine the appropriate magnesium supplementation and dosage for your specific needs. They can help assess your magnesium levels and provide guidance tailored to your individual health requirements.
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Holiday Meals While Keeping the Pounds Off
How to Enjoy Holiday Meals While Keeping the Pounds Off There’s no better time of year than the holidays. Some people may enjoy the holidays for the time spent with family while others may simply enjoy the festivity that comes along with them. However, for a lot of people who love the holiday season, there’s nothing better than stuffing your face with all your favorite holiday classics, from turkey and stuffing to ham and cheesy potatoes. Unfortunately, all this holiday eating can take a toll on your body. What may seem like a few simple large meals could turn into a few extra pounds—or worse, bad eating habits…
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Women Over 40 Lifestyle Diet Weight Loss Tips
Life Over 40: Lifestyle and Diet Tips to Keep You Feeling Young If 50 is the new 30 then 40 is the new 20, and no matter what your age, you can be healthy and beautiful. These milestone birthdays do not have to be the end of the world; after all, you can be in the best shape of your life over 40 and have the self-confidence of a few decades under your belt to boot. How do you stay fit as your biological clock ticks its final tocks and your body begins to change? Women over 40 make a few lifestyle and diet adjustments, that’s how. And, it’s not…
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HIIT Workout on the Beach
It’s time to get out into the fresh air and hit the beach with this HIIT Workout on the beach. Working out on the beach adds more resistance to your exercises. Best of all it is a natural mood booster to get your day started off right. What Is High-Intensity Interval Training? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is by far the most time-efficient way to exercise! As little as 3 HIIT sessions per week, involving 10 min of intense exercise within a time commitment of 30 min per session, including warm-up, recovery between intervals and cool down, has been shown to…
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Morning Lemon Detox Water to Alkalize and Flush Toxins
You must try Morning Lemon Detox Water to Alkalize and Flush Toxins from your body. This is absolutely the best way to relieve constipation and never again be bloated. Drinking a warm glass of Lemon Detox Water first thing in the am after good teeth brushing will flush your empty system quickly of toxins. This warm Detox Water will hydrate you right away and the combination of warm and the lemon will help get you into the bathroom getting rid of some stuff. When you are constipated this drink will help naturally. The best part is Lemon Water cleanses the liver. Lemons are a great source of Vitamin C and Potassium.…
