Dinner,  Recipes

Low Sodium Marinara Sauce paired with Mussels and Pasta

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Mussels with Low Sodium Marinara sauce
Mussels with Low Sodium Marinara sauce

Low Sodium Marinara Sauce w/ Mussels

One of our favorite dishes is Mussels with Low Sodium Marinara Sauce. We like using Low Sodium Marinara because the mussels are so darn healthy! Why do we love mussels? The high amount of protein is hefty! They have a whopping 20 grams of protein in only 3 ounces. Plus the benefits of mussels are a good reason for you to start adding them into your diet.

  • If you are consuming foods rich in high-quality protein, this will aid in you losing weight.
  • Mussels are low in saturated fat but are rich in omega-3 fatty acids which is a heart healthy fact!
Low Sodium Marinara Sauce
Low Sodium Marinara Sauce

Mussels can be cooked in or out of their shells and are available frozen. The high amount of protein helps you build muscle and lose fat. What better reason to eat a low sodium Marinara protein dish that is loaded with protein. This dish is best topped with fresh parmesan and lemon. Add a fresh salad and your meal is complete.

Mussels Marinara
Mussels Marinara

Low Sodium Marinara Sauce

Mussels with Low Sodium Marinara Sauce is Low fat and high in calories

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Ingredients

  • 1 8 oz Low Sodium Tomato Puree
  • 1 8 oz can Low Sodium Tomato Sauce
  • 1 can Low Sodium diced tomatoes with basil and oregano
  • 1 Tablespoon dried oregano and basil
  • 1 Tablespoon dried onions
  • 1 Red bell pepper sliced
  • 2 Tablespoon fresh minced garlic
  • 1 cup sliced mushrooms
  • 1 Large red Onion chopped
  • 1 Tablespoon olive oil
  • 1 Tablespoon Red Pepper Flakes

Instructions

  1. Dice and slice your mushrooms, onions and Red Peppers.
  2. Add the olive oil to the pan and sauté the onion and garlic.
  3. Add the rest of the ingredients and simmer for a few hours.
  4. This tops off the noodles you can serve with your mussels on top.
  5. For the Mussels just follow the directions on the package.
  6. Sprinkle lemon and parmesan on top.
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http://skinnyover40.com/low-sodium-marinara-sauce/

Hope you enjoyed this skinny low sodium marinara sauce! If you would like to check out more recipes, check out all of them!

April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.

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30 Comments

  • Dawn

     at  Reply
    I LOVE home made marinara sauce, and this recipe is a great use for it. Thanks for sharing this awesome recipe!

  • Kecia

     at  Reply
    Homemade marinara is so much better than in stores. I like seeing healthy alternatives for common recipes. Thanks for this!

  • Pam

     at  Reply
    My husband has to be a on low sodium diet because of his blood pressure. I love recipes like this so I can still make good food with a ton of flavor- without the salt!

  • Tracie

     at  Reply
    Nice. My mom is always looking for low sodium recipe ideas, I need to pass this on to her.

  • Theresa

     at  Reply
    You know, I have never had mussels before, but my husband thinks they are great. This would be a meal that would really make his day!

  • crystal

     at  Reply
    I don't think I've ever made anything with mussels, but it's sounds like I need to get out there & start. This recipe sounds delicious.

  • Rosey

     at  Reply
    My oldest and his wife are big mussel lovers. I bet they'd love this recipe!

  • Jeanine

     at  Reply
    My husband would love this! I'm not a seafood gal but he is a huge fan. He said this looks incredible!

  • savingsaidsimply

     at  Reply
    Oh this looks so tasty! It's amazing how much salt is in sauce, so I appreciate the lower sodium

  • Beth@FrugalFroggie

     at  Reply
    We try to eat a low sodium diet. Not always easy with the foods that are available. Thanks for a great way to make a low sodium marinara sauce.

  • yumeating

     at  Reply
    I love mussels but I don't live in an area where they are easy to come by and if they are, they aren't very affordable. This looks amazing.

  • Amber C.

     at  Reply
    Oh that looks SO delicious! I have been trying to lower the sodium in my families diet and this would be a great dinner for us! Thanks for sharing!

  • chrysa

     at  Reply
    What an amazing recipe. I've had mussels but I have never made mussels. Thanks for this easy recipe. I'll have to give it a try.

  • savoryexperiments

     at  Reply
    I do love any kind of pasta and paired with a tomato sauce and mussels, just heaven! Thanks for sharing!

  • Janel (A Mom's Take)

     at  Reply
    This look really delicious. I love sauce with mussels. I've been too scared to try making it myself but I might try your recipe.

  • Racquel Schroder Bregg

     at  Reply
    My, what big mussels you have! sorry, couldn't resist. I've only had mussels once and they were prepared quite similar to this, but my husband isn't a fan.

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