Kelp Noodles, Collard Greens and Broccoli stir fry.

" data-medium-file="https://i2.wp.com/skinnyover40.com/wp-content/uploads/2014/02/DSC_0329.jpg?fit=300%2C300" data-large-file="https://i2.wp.com/skinnyover40.com/wp-content/uploads/2014/02/DSC_0329.jpg?fit=960%2C960"/>
Lunch

Kelp Noodles Stir Fry

/ 28 Comments
Kelp Noodles
Kelp Noodles

Kelp Noodles

Kelp Noodles are a sea vegetable in the form of a needle.  Just thinking about a vegetable that lives in the sea makes me want to eat them.  Kelp Noodles are made of  Kelp, Sodium alginate (which is sodium salt extracted from a brown seaweed) and water.  Kelp Noodles are fat-free, gluten free and super duper low in carbohydrates and calories.  They also provide a rich source of trace minerals.  The noodles themselves are a different texture.  Not slimy at all but sort of rubbery and very crunchy.  There is not much of a taste to them.   Kelp Noodles can be used in salads, stir fry’s, soups and casseroles.  We have been replacing pasta with Kelp Noodles.   

Kelp Noodles
Kelp Noodles

Kelp Noodles do not require any cooking.  You will find them either in the refrigerated section near the eggs or pickles or they may be found on a shelf near your noodles and pastas.  Take them out of the package and cut them if needed.  I cut mine in half for my stir fry dish.  Chili Paste is ready to be added into the mix.

Kelp Noodle Stir Fry
Kelp Noodle Stir Fry

This recipe is really easy for either dinner or lunch.  Healthy, nutritious and does not rob my body of energy.

Yields 1

Kelp Noodles Stir Fry

Kelp Noodles, Collard Greens and Broccoli stir fry with Chili Paste and Sriracha

5 minPrep Time

7 minCook Time

12 minTotal Time

Save Recipe
Print Recipe

Ingredients

  • Kelp Noodle
  • Collard Greens
  • Broccoli
  • Chili Paste
  • Sriracha
  • EVO

Instructions

  1. Add 1 Tablespoon EVO into your pan
  2. Add a good handful of Collard Greens and stir fry a few minutes.
  3. Add 1 cup Broccoli
  4. Add 1 Cup Kelp Noodles
  5. Tablespoons of Chili Paste
  6. Tablespoon of Sriracha
  7. Stir fry a few minutes add a bit of water if you need more liquid.
  8. Enjoy
7.8.1.2
89
http://skinnyover40.com/kelp-noodles-stir-fry/

 

 

April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.

You May Also Like

Strategies for Marketing Your Wellness Brand

Detox Water to Cleanse for Weight Loss

Medications and Your Child

28 Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

<!-- End Google Tag Manager —->