David Decheine
Married to April for over 27 years, we moved to Marco Island, Florida to live a lifestyle on the water and being active. We yearn to travel and experience all life has to offer.
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The Road to Recovery: A Guide to Arm Lift Recovery
The Road to Recovery: A Guide to Arm Lift Recovery Arm lift surgery, also known as brachioplasty, is a cosmetic procedure that removes excess skin and fat from the upper arms to create a more toned and sculpted appearance. While the results can be impressive, the recovery process can be challenging. In this article, we will guide you through the arm lift recovery process and provide tips for a smoother and more comfortable experience. What to Expect During Arm Lift Recovery Photo by Andres Ayrton: https://www.pexels.com/photo/anonymous-overweight-woman-touching-triceps-before-training-6551230/ After arm lift surgery, you can expect some discomfort, swelling, and bruising. Your arms may feel tight, and you may experience some numbness and…
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Tips for Better Digestive Health
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeProbiotics #CollectiveBias We moved to Sunny Florida almost three years ago from Minnesota. It was time to live the life we dreamed and to lose a bit of weight we felt we were gaining every Fall and Winter. In Minnesota, you cover up a lot and don’t even realize you have gained weight until warm Spring weather arrives! But as we both noticed, even with all the working out and eating right, sometimes we still feel off.
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Bigelow Tea and Staying Healthy this Cold Season
Bigelow Tea and Staying Healthy this Cold Season living on Marco Island, even in a warm destination we need to be on top of germs and getting cold. With the frigid temperatures in Minnesota, a flu or a cough and cold happened no matter how hard we fed ourselves healthy foods and exercised our bodies. The temperature would get well below 20 below zero at certain times. With this crazy temperature, the last thing you want to do is get outdoors. We have a few hints and tips for you to fight the cold and flu season! If you are unsure every year as to what else you can…
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How to Brussels Sprouts on the Grill
How to Marinated Brussels Sprouts on the Grill which is a healthy side dish that is full of flavor and oh so good for you. Marinated Brussels Sprouts on the Grill One of our favorite side dishes is Marinated Brussel Sprouts on the Grill. This is an easy side dish and is so good for you! Here are some of the major nutrients in a half cup (78 grams) of cooked Brussels sprouts Calories: 28 Protein: 2 grams Carbs: 6 grams Fiber: 2 grams Vitamin K: 137% of the RDI Vitamin C: 81% of the RDI Vitamin A: 12% of the RDI Folate: 12% of the RDI Manganese: 9% of the RDI Brussels sprouts on the grill keep the…
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Easy Healthier Breaded Mushrooms
You will love these Easy Healthier Breaded Mushrooms. Lighter and healthier than fried. Use panko style bread crumbs that hold up much better than ordinary breadcrumbs. See reviews on best ovens to prepare these in. Easy Healthier Breaded Mushrooms I love me some fried mushrooms when I am indulging in a couple of beers. BUT being in my mid 50’s I need to learn how to take my favorites and recreate them into lower calorie more nutritious foods. Fried mushrooms are so amazing. Popping them in your mouth then getting that watery outdoorsy taste bursting into my mouth is incredible! But it hurts my waistline and belly, that is for…
