You sure need to know the importance of Coconut Oil Pulling and how to do it every morning to remove toxins that have built up overnight. Total body health begins in the mouth.

Coconut Oil Pulling

What is it? Oil pulling is using an organic oil as a mouthwash to detox the mouth. Really, basically, you take a teaspoon into your mouth and swoosh it, sort of like using mouthwash. Oil pulling pulls the bacteria from the mouth and gums. Coconut oil will attack Streptococcus mutans bacteria which causes cavities. We have Coconut Oil throughout our home for many different reasons. Coconut Oil can be used for so many different things from brushing your teeth to applying coconut oil to your face and body to deodorant.

RELATED: If you want to be hydrated quickly drink  Coconut Water, Lemon, and Green Tea Homemade Electrolyte Drink. This affordable drink will help cleanse and de-bloat your system with this homemade drink. Conquer your weight loss goals by drinking this all-natural energizer.

Coconut Oil Pulling or Swoosh

• Take 1-2 Teaspoons Organic Coconut Oil into your mouth
• Swish it around for 20 minutes
• The timing is important from what I read “Oral bacteria are fat-loving. Swishing the oil around your mouth attracts the bad bugs to help pull it off of surfaces”
• The goal is to swish the oil around long enough for it to turn a milky white, which means the bacteria has been “pulled” off.

Well, are you ready to start Oil Pulling?

Love the idea of Detoxing?  Check out more Detox Recipes on our Detox Tab.

RELATED: You need to learn these 10 DIY uses for Coconut Oil that will change your health very quickly. Lose Belly fat, gain energy and smooth your skin. This is absolutely a no-brainer for better health and beauty.