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Chili Con Carne
Ingredients
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Mild Chili powder
  • 1 Cinnamon stick
  • 3 Onions
  • 3 Red peppers
  • 1 Celery stick
  • Red wine
  • Soy Sauce
  • Pack of Meat free mince I use Quorn but any should do
  • 2 cups Mushrooms
  • Can of Kidney Beans
  • Can of Baked Beans
  • 2 Cans of Chopped Tomatoes
  • Vegetable oil
Instructions
  1. Soften the onions and peppers in a little oil
  2. Add the mushrooms and celery until they have cooked down (about five
  3. minutes)
  4. Add half the spice mix and fry for two minutes
  5. On a low heat, add the beans and a glass of red wine
  6. Add the meat free mince and the remaining spices and another glass of wine
  7. and a couple of splashes of soy sauce
  8. Add tomatoes and bring to the boil
  9. Leave it to simmer for at least an hour
  10. Serve with rice or tortilla wraps.
Recipe Notes

This makes a big batch which you can chill and keep in the fridge or you can freeze

off portions as a really quick meal. Customize this as you like, make it hotter or add

anything you like to make it your own! However, this is a filling and tasty dish

packed with good stuff!