Salt Water Flush
Print
Salt Water Flush For Constipation
Ingredients
  • 2 teaspoons of sea salt
  • glass jar with a lid
  • 1 liter of hot filtered water
  • 2 tablespoons of fresh lemon juice or one cup of lemon water
Instructions
  1. Drink the whole mixture immediately after the salt water dissolves.
  2. Hold it in. - You’ll start to feel your bowel moving as the salt water moves through you. Your stomach will begin to make gurgling noises too. You may eliminate many times depending how blocked up you are. The first will feel more like diarrhea. But you will love how much lighter you feel!