What to Eat Before a Workout

 You really need to know and understand What to eat before a workout. It is important to fuel your body for a successful workout. Choose the correct foods and you will absolutely be more energized for a tough routine plus the ability to challenge yourself.

 Working out doing high-intensity training requires healthy snacks before and after my workout.  Starting the day off right is important too.  If it is an early morning workout I make my shake and eat a healthy breakfast accompanied by a protein drink.  This consists of greek yogurt, greens, and almond milk. Snacks that offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and aid with recovery.

What to Eat Before a Workout

1.Almond Coconut Mocha Smoothie

A smoothie with coffee is a great way to get in an early morning workout with the added benefit of caffeine to get you moving.

2. High-Protein Oatmeal

This high protein oatmeal recipe incorporates eggs to increase the protein while still keeping the usual oatmeal texture, and ground flaxseed adds some healthy fat to the mix!

3. Apple Peanut Butter Energy Bites

These Energy Bites are loaded with peanut butter and nutrients for one delicious bite! The perfect pre-workout snack for an energy-filled workout.

4. Hard-Boiled Egg Avo Toast

This protein-packed and fibre-rich breakfast will keep you feeling full for hours, and help control cravings and is perfect for your workout.

5. Peanut Butter and Banana Chia Seed Toast

For a more productive workout, spread both on one slice of whole-wheat toast and add a sprinkle of chia seeds to make this recipe even tastier!

Remember to eat the right foods after your workout. Hydrate right away!