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  • Lifestyle,  Mens Health,  Weight-loss Strategies,  Womens Health

    Holiday Meals While Keeping the Pounds Off

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      How to Enjoy Holiday Meals While Keeping the Pounds Off   There’s no better time of year than the holidays. Some people may enjoy the holidays for the time spent with family while others may simply enjoy the festivity that comes along with them. However, for a lot of people who love the holiday season, there’s nothing better than stuffing your face with all your favorite holiday classics, from turkey and stuffing to ham and cheesy potatoes. Unfortunately, all this holiday eating can take a toll on your body. What may seem like a few simple large meals could turn into a few extra pounds—or worse, bad eating habits…

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